Prepping for a healthy July 4th over here!!!
Outdoors for the Fourth? Get in this quick and easy workout you can do ANYWHERE before your cookout begins!
Plus check out this simple & sweet recipe for the Fourth!!!
Cubed Watermelon dipped in plain Greek Yogurt sweetened with stevia and vanilla and drizzled with Dark Chocolate and SPRINKLES!!!!
When it comes to my nutrition I am a total creature of habit. If it works why mess with it?! That being said I wanted to share some of my grocery staples for clean eating. These are the foods I buy every week without fail.
Also check out the bottom of the post for a pin-able clean eating grocery list
- Natural Peanut Butter (I’ve been loving Teddie lately)
- Frozen Vegetables
- Frozen Berries
- Unsweetened Almond Milk
- Lean Ground Turkey
- Boneless Skinless Chicken Breast
- Eggs or Egg Whites
- NonFat Greek Yogurt
It’s no secret I have a serious sweet tooth and while I tend to eat healthy 90% of the time, I still love to indulge in healthy treats now and then! Here is one I’ve been loving as of late! It’s protein yogurt!
Mix together 1 container of plain non-fat Greek yogurt with cinnamon and stevia to taste. Top with 1 tbs. of natural peanut butter or almond butter, and crushed dark chocolate. Freeze for about 45 minutes and then enjoy!! Let me know if you try it!