Fitness Gains

๐˜“๐˜ข๐˜ด๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฉ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐Ÿป๐˜ญ๐˜ฃ๐˜ด… โฃ
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To stop focusing on those last 5lbs and start creating some fitness goals to work towards. (๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ) โฃ
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When I asked what one fitness goal was you’d like to accomplish was in the comments, I realized a big disconnect…. โฃ
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“๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ถ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ง๐˜ข๐˜ต” โฃ
“๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ณ๐˜ฎ๐˜ด” โฃ
“๐˜ง๐˜ญ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ๐˜บ”โฃ
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… and the list continued. โฃ
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Here’s the issue with this, these response were focused on the things these women wanted to ๐‚๐‡๐€๐๐†๐„ instead of the things they wanted to ๐€๐‚๐‚๐Ž๐Œ๐๐‹๐ˆ๐’๐‡. โฃ
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Reality is, we can spend all day wishing we would have a flatter tummy, lose 5lbs, or grow a booty. โฃ
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But we’re in for a big disappointment and a long frustrating ride when we realize that focusing on those things, often only makes us notice those “imperfections” we want to alter more and more without any real results. โฃ
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Instead, what if you flipped your focus to things like squatting more weight (๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ต๐˜บ). โฃ
Running a faster mile (๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ข๐˜ต). โฃ
Or getting your very first pull ups (๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ข๐˜ณ๐˜ฎ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต). โฃ
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When we start to focus on the things we want to accomplish you’ll find you start to care a whole lot less about the things you want to change. โฃ
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You start to focus on ways you can work to improve. โฃ
You start to focus on finding workouts you enjoy and thrive with. โฃ
You start to celebrate small wins like doing one more push up, one extra rep, or that 1 minute off of your mile time. โฃ
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You start to care a whole lot less about how your body looks and focus more on what your body is capable of doing. โฃ
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๐†๐š๐ฆ๐ž ๐‚๐ก๐š๐ง๐ ๐ž๐ซ. โฃ
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So let’s try this again… ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜บ๐˜ฐ๐˜ถ’๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ๐˜ธ๐˜ข๐˜ณ๐˜ฅ๐˜ด? โฃ
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How do I lose the last 5lbs?

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐จ๐ง๐ž ๐ฎ๐ฉ ๐š๐ง๐ ๐ฅ๐จ๐ฌ๐ž ๐ญ๐ก๐จ๐ฌ๐ž ๐ฅ๐š๐ฌ๐ญ ๐Ÿ“ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง ๐ฎ๐ฉ…โฃ
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๐˜ ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ.โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ญ๐˜ช๐˜ง๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด.โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ฆ ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด.โฃ
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When you shift your mindset away from the weight on the scale, and focus more on the weight in your workouts, youโ€™ll probably be pretty happy with the results.โฃ
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๐˜š๐˜ต๐˜ข๐˜บ ๐˜ฅ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜ฅ & ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด.โฃ
๐˜๐˜ถ๐˜ฆ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ (this includes carbs).โฃ
๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ – ๐˜ธ๐˜ฉ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ฅ๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ถ๐˜ญ๐˜ญ ๐˜ถ๐˜ฑ๐˜ด (whatever matters to you).โฃ
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Stop stressing over the last 5lbs and start focusing on becoming the healthiest version of you.โฃ
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๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐Ÿ“๐ฅ๐›๐ฌ ๐ฅ๐ž๐Ÿ๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž.โฃ
๐˜๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ.โฃ
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Always here to help. ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ?
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Protein Cookie Dough

One of my favorite tips if you are trying to stay full while dietingโ€ฆ โฃ
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Increase your protein & fiber. โฃ
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๐„๐ง๐ญ๐ž๐ซ: ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐‚๐จ๐จ๐ค๐ข๐ž ๐ƒ๐จ๐ฎ๐ ๐ก ๐Ÿชโฃ
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This is one of my all-time favorite recipes and itโ€™s perfect if you have a sweet tooth. Itโ€™s super filling because itโ€™s packed with fiber and protein along with some healthy fats to slow down digestion and keep you full for longer. Tag me if you give it a try. โฃ
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๐Ÿช 1 scoop protein powder of your choice โฃ
๐Ÿช 7 grams coconut flour โฃ
๐Ÿช 7 grams PB2 โฃ
๐Ÿช 30 grams pumpkin puree โฃ
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Add in water and mix until you get a cookie dough consistency. Then you can mix in toppings of your choiceโ€ฆ anything goes here (I did cacao nibs). โฃ
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Refrigerate for at least an hour to set but you can make a few batches for the week and store in the fridge for 3-4 days. โฃ
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Enjoy! Tag me if you try ๐Ÿซโฃ
cookie dough

October #candy challenge

๐—ช๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐ข๐๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐š๐ฏ๐จ๐ข๐ ๐ญ๐ก๐ž ๐‡๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ž๐ง ๐œ๐š๐ง๐๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ?โฃ ๐Ÿญ๐Ÿซ๐ŸŽƒ
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๐˜๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜ฐ๐˜ง ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ข๐˜ท๐˜ฐ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ค๐˜ข๐˜ฏ๐˜ฅ๐˜บ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ข๐˜จ ๐˜ฐ๐˜ฏ ๐˜๐˜ข๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต? โฃ
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I spotted this challenge on Instagram the other day and instantly fell in love.โฃ
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And yes this is your nutrition coach telling you itโ€™s okay to eat the Halloween candy this year. โฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ง๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ?โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ช๐˜ฆ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ฏ๐˜ฅ๐˜บ ๐˜ข ๐˜ฅ๐˜ข๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ต ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด?โฃ
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜จ๐˜ฎ๐˜ข ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ?โฃ
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๐„๐ง๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ #๐œ๐š๐ง๐๐ฒ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
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I want you to try a different approach this year. Incorporate one small piece of Halloween candy every day for the month of October.โฃ
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Make it fit within your calories, macros, containers, points, food log whatever it is you aim for.โฃ
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I know it sounds scary. I know it maybe sounds unhealthy. You may be worried that you might lose control and eat the entire bag.โฃ
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๐๐ฎ๐ญ ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ญ๐ซ๐ฒ ๐ข๐ญ.โฃ
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Because if your old approach hasnโ€™t worked in the past, itโ€™s probably not going to work this year either.โฃ
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Because you canโ€™t screw this up.โฃ
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Because finding balance and consistency is way more important than finding perfection.โฃ
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Try, learn, grow.โฃ
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๐˜๐จ๐ฎ ๐๐จ๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž?!โฃ ๐Ÿ™‹โ€โ™€๏ธ๐ŸŽƒ๐Ÿซ
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๐ŸŒฎ ๐—ช๐ž๐ž๐ค๐ฅ๐ฒ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ & ๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐“๐ข๐ฉ๐ฌ โฃ๐Ÿฅ—

When Iโ€™m planning for the week I try my best to be realistic & make things easy.

I choose foods I enjoy, while aiming for a variety of foods that are filling as well (๐˜ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ง๐˜ช๐˜ฃ๐˜ฆ๐˜ณ, ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ท๐˜ฐ๐˜ญ๐˜ถ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜บ ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ).
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Stop aiming for perfection and start making a plan for foods that will fit within your lifestyle. โฃ(๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ, ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ ๐˜ข๐˜ต ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ด๐˜ฐ ๐˜ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ข ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ)
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๐„๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐Œ๐ž๐š๐ฅ๐ฌ ๐ˆโ€™๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ: โฃ
Breakfast & Lunches: Pumpkin Oats, Egg Whites, Turkey Sausage & Veggies, Superfood Shake, or Protein Cookie Dough โฃ
Lunches & Dinners: Zucchini noodles with cherry tomatoes and ground turkey, or cauliflower rice or broccoli with eggs & ground turkey โฃ
Snacks: Air-popped popcorn, yogurt bowls, protein fluff, or rice cakes with protein frostingโฃ
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I sprinkle in healthy fats with all of my meals by cooking with oil, drizzling with peanut butter, or sprinkling in flaxseed or coconut. โฃ
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๐˜ˆ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ง๐˜ถ๐˜ญ? I get so many questions about nutrition and what I eat so I’m trying to share more. โฃ
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