Plant Based Reset

Every once in a while my energy levels drop, and I know it’s time for a rest week. This is usually a week I cut back a lot on my workouts, clean up my diet a bunch, and simplify. Here is my meal plan for that week. It is based largely on the Ultimate Reset and is completely plant based. I’m looking forward to feeling refreshed and renewed. IMG_7865

Coconut Muffins

These muffins are gluten free, and Paleo, plus they’re 21 Day Fix Approved!! I like to make a batch for the week to have on hand. They’re great warmed up and feel free to get creative with add-ins!



  • 8 Eggs
  • 1 cup coconut flour
  • 1 1/3 cups light canned coconut milk
  • 2 tsp. baking powder
  • 2 tsp. cinnamon
  • 2 tsp. vanilla or coconut extract


  1. Preheat oven to 350 degrees.
  2. In a mixing bowl beat together the eggs.
  3. Mix in the remaining ingredients.
  4. Pour into a well greased muffin tin.
  5. Bake at 350 for 20 minutes until edges are browned.

Makes 18 Muffins

It’s HERE!!!!!


It’s HERE!! If I could offer you 60 days to change your life, and sweat to summer, would you be interested?!  

  • 60 Days
  • 100 Miles
  • Getting FIT to Shine!

I’m looking for ladies who fit the following:

  • You want to feel confident and comfortable in your own skin.
  • You’re ready to finally make a change this spring, and be in the best shape EVER by summer.
  • You’re ready to admit that you need accountability to keep you going (I know I do!)
  • You struggle with your food and nutrition and are looking for an easier way to make things happen.


Because Sweat to Summer is coming!!!

If you have 10-30 lbs to lose and are serious about making a change in your fitness and nutrition, this is for you. Picture heading into summer, completely confident in your own skin, feeling healthy, vibrant, and full of energy. We’re going to work hard, push together, and create healthy habits that will last a lifetime, so you can enter the summer feeling absolutely fabulous.


What you’ll get:

  • A workout program selected to fit your individualized goals and needs.
  • Weekly one on one accountability check ins with your personal coach.
  • Additional workouts created by a certified personal trainer just for our sweat to summer participants.
  • Recipes, meal ideas, suggested meal plans and all things nutrition.
  • Our favorite tips on hydration, emotional eating, body image, meal planning, and more.
  • 30 days our favorite nutrient dense meal replacement.
  • Customized goal coaching, top secret to our group only!
  • Chances for prizes, give aways, major recognition, and more…

Where do you start?

Start right here, right now! Send me an email to and let me know you’re interested! I’ll respond ASAP and, help get you started on a program to fit your goals, and get you motivated in no time!

Ask all your friends to join you too! Let’s get summer ready, together!

What about Nutrition?

Along with your fitness program selected just for you, we’ll help you reach your nutrition goals, by teaching you to make the best choices possible for your body. We’ll work together on meal planning, meal prepping, plus things like cheat meals, eating out, and handling weekends.

Think about it, where do you want to be by the first day of summer?  How will you get there? How do you want to feel in your skin? 

Let’s make it happen!! If you’d like to be considered either head here and apply or send me an email to

I’m even running a sneak peak of the program on Facebook starting March 23rd. To join in simply head here and request to join.