Monday Mug Cake (because I don’t like to “drink” my calories) Daily superfoods in a mug. I gotta let you all in on a little secret….I’m not a big fan of veggies!! I know they’re GOOD for me, but I just don’t LOVE them, and have to make myself eat them.
Enter Shakeology in a mug….simple way to get in more nutrients, vitamins, and superfoods, and yes I eat my veggies too! But this is chocolate in a mug and YOU CAN’T EVEN TASTE ALL THE TOP NOTCH NUTRITION IN THERE!! #winning
*1 scoop chocolate shakeology (or protein of choice)
*3 egg whites
*1 tbs. pumpkin puree or applesauce
*1/2 tbs. coconut flour
*1/2 tsp. baking powder
Mix all ingredients together and add in water until you reach a batter consistency. Pour into a sprayed mug and microwave on high 1-2 minutes. Top with whatever you like.
Pumpkin Muffins!!! I look forward to making these every winter
*1.5 cups Pumpkin
*3 scoops vanilla caesin protein (I used Beachbody’s performance line – send me a message for details!)
*1 tsp. baking powder
*1 tbs. almond butter
*Cinnamon, vanilla extract, and pumpkin pie spice.
Mix ingredients together and pour into muffin tins. Bake at 350 for 20 minutes.
Makes 12 muffins.
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Give me 30 minutes of your day and we’ll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results!
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If you can commit to changing your life…and making this summer your healthiest yet…I WANT TO HEAR FROM YOU!!
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-30 healthy meals! ~ A 30 day supply of Shakeology!
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Please comment with “Interested” if you would like to hear more details and I’ll connect with you. You may also send me a direct message that says “SAVE ME A SPOT!” …these groups fill fast and space is very limited!!
***Ask Me About The November Promotion!!***
Pancakes!!! Protein packed and super macro friendly! 1 scoop chocolate whey, 1 1/2 tsp. coconut flour, 1/2 tsp. baking powder, 1/4 cup liquid egg whites, and 1/4 cup water! Cook like pancakes and top with PB2 🍴💛