At the end of last summer I decided enough was enough. I spent the entire summer avoiding pool days, beach trips, refused to wear a bathing suit, and gave in to buying bigger summer clothes to fit my expanding size.

After a bout of anxiety and depression, I took control of my nutrition and fitness. I lost over 15 lbs and 10+ inches by following the principles of the this nutrition plan and at home workouts.

What I loved most was I was still able to eat real food that I enjoyed. I kept things simple, picked the foods I loved, and didn’t feel deprived.

I still had the energy to tackle my workouts and busy lifestyle, but continued to see slow, lasting results that I have since been able to maintain.

For years, I’ve battled with yo-yo dieting, binge eating, and emotional eating. Most recently, after a bout with depression, my weight was at an all time high, and self esteem was at an all time low.

I needed to regain control of my nutrition WHILE repairing my relationship with food, and this was the perfect program to do that with.

I cannot recommend our workouts and nutrition plans enough! You’re going to love it!

My favorite part of this journey is the support and accountability to keep you motivated throughout your program! We check in daily in our online private Facebook community to share meals, workout check ins, measurements, progress and more!

We share our wins, struggles, swap recipes, and provide all the support you need to successfully reach your goals.