It’s time to say YES to YOU!
Put your fitness in expert hands with Megan Davies and TYPE TRAINING™. Over two months, her revolutionary program alternates between endurance and power-based strength training plus functional recovery. Add one of our simple eating plans combined with a nutrition approach, and you’ve got Megan’s solution for a strong, healthy body. Want to feel amazing? This is your Sure Thing!
That means approaching the next 8 weeks in a healthy way that supports your entire body. You’ll cover every angle by combining Megan’s proven TYPE TRAINING™ with simple eating plans, a gourmet superfood dessert shake, and a clean
pre-workout supplement. The emphasis is on progress, not perfection, as you alternate between endurance and power-based strength training. Watch your confidence grow and build strength, move by move, day by day. Every 4th week, you’ll hone in on intentional movement and functional recovery, so you can listen to what
your body needs to keep thriving.
Megan is an expert in her field but also super down-to-earth—working out with her feels natural and empowering, so this is perfect for all fitness levels. Plus, modifications let you choose an intensity level that makes sense for you.
Basics:
☑️ Sure Thing will have you commit to 30-45 minutes a day, 5 days a week, for 8 weeks to help you build muscle, burn fat, and work on strengthening your core, everyday.
☑️ Sure Thing includes 36 real-time workouts that invite you to go all-in with your fitness and nutrition! You’ll get 30-45 minute workouts, 5 days a week. They alternate between endurance and power-based strength training, plus cardio and conditioning, every week. Every 4th week is devoted to functional recovery with a hybrid training approach to keep you challenged, but never overtrained. You’ll also get access to 8 Sure Thing Cycling Rides.
☑️To make your results a Sure Thing, you’ll need a variety of light, medium, and heavy dumbbells, Strength Slides, and an optional mat. There are 8 optional, bonus rides for cardio days that you can complete from your stationary bike. The Strength Slides give you the opportunity to expand your exercise arsenal with dynamic core-strengthening moves while shaping your entire body.
☑️ In addition to the program workouts, you get access to the entire Beachbody On Demand library + 30 days free of BODi, our live workout platform. These workouts are great for rest days, bonus workouts, or continuing your journey post Sure Thing.
Endurance Weeks: Lighter weights and higher reps target type I (slow twitch) muscle fibers to push your stamina to the max. Cardio conditioning helps you scorch calories to get lean and sculpted.
Power Weeks: Slow and controlled heavy lifting targets type II (fast twitch) muscle fibers to help you build strength, while an explosive cardio day spikes your heart rate and keeps up the fat loss.
Functional Recovery Weeks: It’s all about intentional movement as you combine the lifting methods from previous weeks with mobility work to help ease soreness and promote recovery.
You’ll also get access to Sure Thing Eating Plans for 2B Mindset and Portion Fix include meal and snack ideas to get you started on day one.
Here are some of the transformations:
Are you in?!! We’ve got so many options to get started.
If you’re brand new to Beachbody on Demand you’ll want to choose from one of the following:
The Shake & Hustle Pack is Megan’s go-to strategy for nourishment and clean pre-workout energy with 20 servings each of Shakeology and Energize.
Already have BOD?! We’ve got more options here:
Are you in?! If so, fill out this quick form and I’ll get you all set up and ready to start with us! The program will be officially available for VIP early access on December 20th AND we’ll be kicking off the program with an exclusive TEST group starting on Monday January 2nd!
