July 4th!!!

Prepping for a healthy July 4th over here!!!

Outdoors for the Fourth? Get in this quick and easy workout you can do ANYWHERE before your cookout begins!

july4thworkout

Plus check out this simple & sweet recipe for the Fourth!!!

Cubed Watermelon dipped in plain Greek Yogurt sweetened with stevia and vanilla and drizzled with Dark Chocolate and SPRINKLES!!!!

DSCN0046_2

Clean Eating Grocery Staples

When it comes to my nutrition I am a total creature of habit. If it works why mess with it?! That being said I wanted to share some of my grocery staples for clean eating. These are the foods I buy every week without fail.

Also check out the bottom of the post for a pin-able clean eating grocery list :)

IMG_9110

My Must-Haves: 

  • Natural Peanut Butter (I’ve been loving Teddie lately)
  • Frozen Vegetables
  • Apples
  • Frozen Berries
  • Unsweetened Almond Milk
  • Lean Ground Turkey
  • Boneless Skinless Chicken Breast
  • Eggs or Egg Whites
  • NonFat Greek Yogurt

cleaneatinggrocery

Protein Yogurt!!

It’s no secret I have a serious sweet tooth and while I tend to eat healthy 90% of the time, I still love to indulge in healthy treats now and then! Here is one I’ve been loving as of late! It’s protein yogurt!

Mix together 1 container of plain non-fat Greek yogurt with cinnamon and stevia to taste. Top with 1 tbs. of natural peanut butter or almond butter, and crushed dark chocolate. Freeze for about 45 minutes and then enjoy!! Let me know if you try it!

proteinyogurt