Complete 5 Rounds for Time:
*60 Second Handstand Hold
*20 Band Pull Aparts
Complete 5 Rounds
Every once in a while my energy levels drop, and I know it’s time for a rest week. This is usually a week I cut back a lot on my workouts, clean up my diet a bunch, and simplify. Here is my meal plan for that week. It is based largely on the Ultimate Reset and is completely plant based. I’m looking forward to feeling refreshed and renewed.
These muffins are gluten free, and Paleo, plus they’re 21 Day Fix Approved!! I like to make a batch for the week to have on hand. They’re great warmed up and feel free to get creative with add-ins!
Makes 18 Muffins
It’s HERE!! If I could offer you 60 days to change your life, and sweat to summer, would you be interested?!
I’m looking for ladies who fit the following:
Because Sweat to Summer is coming!!!
If you have 10-30 lbs to lose and are serious about making a change in your fitness and nutrition, this is for you. Picture heading into summer, completely confident in your own skin, feeling healthy, vibrant, and full of energy. We’re going to work hard, push together, and create healthy habits that will last a lifetime, so you can enter the summer feeling absolutely fabulous.
What you’ll get:
Where do you start?
Start right here, right now! Send me an email to firstname.lastname@example.org and let me know you’re interested! I’ll respond ASAP and, help get you started on a program to fit your goals, and get you motivated in no time!
Ask all your friends to join you too! Let’s get summer ready, together!
What about Nutrition?
Along with your fitness program selected just for you, we’ll help you reach your nutrition goals, by teaching you to make the best choices possible for your body. We’ll work together on meal planning, meal prepping, plus things like cheat meals, eating out, and handling weekends.
Think about it, where do you want to be by the first day of summer? ☀ How will you get there? How do you want to feel in your skin?
Let’s make it happen!! If you’d like to be considered either head here and apply or send me an email to email@example.com
I’m even running a sneak peak of the program on Facebook starting March 23rd. To join in simply head here and request to join.