Pumpkin Protein Cookies

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So obsessed with these cookies!! They’re protein packed and low in carbs and fat :)


  • 2 tbs. coconut flour
  • 1/2 cup pumpkin
  • 1 scoop protein
  • 1/2 tsp. baking powder
  • 3 tbs. egg whites
  • 1/2 cup water 


Mix together all ingredients to a batter consistency. Drop cookies onto a baking sheet. Bake at 350 degrees for 25 minutes!! Enjoy!

Makes 6 cookies and 1 serving :) 

Lead with your Mindset!

Something I’m learning and working on…You are only as powerful as you BELIEVE you are.
100% of your success starts and ends BETWEEN YOUR EARS.
When things start to get hard what do you start to tell yourself? We tend to play the blame game, give up, and look for reasons things won’t work out.
When in fact we can almost GUARANTEE that if you keep putting one foot in front of the other, you will move forward eventually.
The only way to really fail is to QUIT. It all starts and ends with your MINDSET.

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Meal Plan for the Week

#MEALPLANNING on Sunday!!!
Here is the entire scoop on what I’ll be eating for the week.
I have come up with my own creation! Feel free to ask questions and share.
<3 Do you get bored with your food? What are your favorite sites to find some new clean eating recipes?
Meal Plan 521
Couple things to notice on my plan…
  • I prep a lot ahead! The egg muffins are super easy to make, meat is already cooked, and sweet potatoes roasted
  • Notice my post workout meal is always a protein/carb combination with no fat
  • I always do casein protein at night to help with recovery (here’s a bit more info on my supplementation)
  • I leave my weekend dinners open so I can be flexible with my schedule and start my morning a bit later on Saturday and Sunday!

Beach Bum Boot Camp

This online bootcamp is set up to give you all the tools you need to get beach ready JUST in time for summer!!! ☀

What’s included?
— 30 minute at home workouts, 6 days a week
— Simple fool proof nutrition plan
— Additional meal plans, shopping lists, and more
–Superfood packed shake that replaces one snack or meal a day
–Online private Facebook support group
–A community AMAZING women doing the program with you!
–Accountability & support from ME – so that your program doesn’t collect dust on the shelf!!!

and the best part….RESULTS!!! (or your money back!) ☀


I’M LOOKING FOR 20 LADIES that want to completely TRANSFORM and tone their bodies like never before. And you don’t even need to leave your house!! Sounds AMAZING…right?

Give me 30 minutes of your day and we’ll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results!

You can be anywhere in the US or Canada to join my Challenge Group. All workouts are done in the comfort of your own home on your own time. You’ll have ME as your personal coach…walking you through every step of the program on a daily basis!

If you can commit to changing your life…and making this year your healthiest yet…I WANT TO HEAR FROM YOU!!
This program is NOT free…but includes so much value!

I am an Independent Team Beachbody coach and I’ve helped women achieve amazing results. I’d love to help you too!!!

Please comment with “Interested” if you would like to hear more details and I’ll connect with you. You may also send me a direct message that says “SAVE ME A SPOT!” …these groups fill fast and space is very limited!!