7 TIPS TO STAY SANE AROUND FOOD ⁣ ⁣

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𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱 𝐭𝐫𝐚𝐢𝐧 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐟𝐟 𝐨𝐟 𝐢𝐭. 🚆⁣
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I 100% get that you’re likely in survival mode right now. ⁣
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The thought of having to restrict, cut out food groups, or go hungry likely feels impossible to do right now. ⁣
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Or if you’re anything like me 3 years ago, you’ve maybe jumped on the overeat/restrict cycle thanks to emotional eating and 24/7 access to your kitchen. ⁣
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𝘉𝘶𝘵 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘳𝘦𝘮𝘪𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘢𝘵 𝘯𝘰𝘸 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳, 𝘪𝘵’𝘴 𝘴𝘰 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭 𝘧𝘶𝘦𝘭𝘦𝘥. ⁣
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Small sustainable steps are going to be the key to not postponing your Summer 2020 body to 2021 😜 ⁣
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𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐭𝐢𝐩𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐦𝐞 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤: ⁣
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1️⃣Have a daily calorie/macro/portion goal and TRACK to be sure you are sticking to it. ⁣
2️⃣Pre-plan your meals. Have an idea of HOW you’re going to hit your calories or portions for the day and prep accordingly.
3️⃣Water. Aim for ½ your bodyweight in ounces a day to be sure you’re genuinely hungry and not just thirsty. ⁣
4️⃣Stay BUSY. Get extra work done, start a new project, and stay out of the kitchen. ⁣
5️⃣Be sure you’re eating ENOUGH. The more you restrict, the hungrier you’ll feel, and the more likely you’ll be to snack and fall off track. ⁣
6️⃣Portion control and eat without distractions. No more munching from the bag. Portion out a serving, put it on a plate, and try to eat without distractions. ⁣
7️⃣Follow a schedule and find structure. Eat breakfast at your normal time. Take a “lunch break”; even pack your lunch ahead if it helps. Try to sit at the kitchen table for each meal.
8️⃣Be PATIENT with yourself. You’re creating a new routine, new habits, and learning what will and won’t work. No more worrying about falling off track or starting on Monday. Take it one meal at a time and do the best you can. ⁣
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𝐒𝐌𝐀𝐋𝐋 𝐒𝐔𝐒𝐓𝐀𝐈𝐍𝐀𝐁𝐋𝐄 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐫𝐞 𝐊𝐄𝐘! ⁣
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𝘈𝘯𝘺 𝘵𝘪𝘱𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘺𝘰𝘶? ⬇️⁣

𝐂𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐬𝐞𝐞 𝐣𝐨𝐲 & 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐟𝐞𝐚𝐫 & 𝐰𝐨𝐫𝐫𝐲. ⁣⁣

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⁣⁣If it’s making you anxious: turn off the news, limit how much time you spend reading articles, pick one reliable source to educate yourself with and move on. ⁣⁣
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There is so much in this situation we can’t control but there is also so much you can. ⁣⁣
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Prioritize moving your body every day. ⁣⁣
Stay home if you’re able to. ⁣⁣
Take advantage of the extra time with your family, friends, and loved ones. ⁣⁣
Fuel your body well. ⁣⁣
Feed your mind with POSITIVITY. ⁣⁣
Create structure and a new routine.
And any time you feel anxious, stop, drop and gratitude. ⁣⁣
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𝗪𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲? ⁣⁣

P.S. if you’re in need of some free at home workouts I’ve got a bunch to share here!

Also have a fitness community going on right now if you’d like to join us! Request to hop in here!

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GRATITUDE

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𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐚𝐢𝐝 “𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮” 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐧𝐬𝐭𝐞𝐚𝐝? ⁣⁣
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To the girl pinching her loose skin in the mirror, thank that skin for protecting your body. ⁣⁣
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To the girl who hates her thick thighs, thank them for supporting your body to walk, jump, and run. ⁣⁣
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To the girl embarrassed by her flat chest, thank it for being the home to your lungs allowing you to breathe fresh air. ⁣⁣
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To the girl despising the rolls on her stomach, thank your belly for keeping you fueled and thriving. ⁣⁣
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To the girl who tries to “burn off” her arm flab, thank those arms for pushing, pulling, and carrying you through life. ⁣⁣
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To the girl hiding her stretch marks, cellulite, and acne, thank them for being a sign that your body is functioning and capable of growth. ⁣⁣
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You don’t have to love your body just yet, but find gratitude.⁣⁣
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𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞 – 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐢𝐬. ⁣⁣

End the Quick Fixes

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𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝? A fancy gym, new workout clothes, motivation, skinny teas, fat burners, wraps, an extreme diet, or crazy restriction. ⁣
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𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐧𝐞𝐞𝐝? Patience, time, consistency, discipline, more movement, and an understanding of caloric consumption depending on your goals. ⁣
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Stop looking for quick fixes and easy solutions and do things the right way. ⁣
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𝐓𝐡𝐢𝐬 𝐭𝐢𝐦𝐞, 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐥𝐥 𝐥𝐚𝐬𝐭. 💪💕⁣

New Program Alert: 10 Rounds!

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I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym in your house!

What is 10 Rounds?

Basics:

6 weeks
5 workouts a week
3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing!

The 3 boxing days are combined with conditioning drills that help build:
-Power
–Speed/agility
–Endurance

The two days of weightlifting workouts include
–Upper Body to build strength and power

–Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!

Who is Joel Freeman?

Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

What equipment is required?

Light, medium and heavy dumbbells for the lifting portion
12” Resistance Bands – included in your package!
Small towel

What support will I have?

I will be hosting a test group starting on April 6th! Meal plans, daily checks in and all of the motivation you could need will be provided! I love test groups- and cannot wait to start!

What packages are there?

For New Customers:

For Existing BOD Members:

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize will give you the power to really crush your workout.

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot and Hydrate since you will be SO SWEATY in this program!

I am so excited to do this program with you! Send an email to [email protected] with the subject line: 10 Rounds if you’re interested! I will be sending out the sample workout on March 9th and an order form shortly after! Cannot wait to rock this with you!