the “one thing”

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Have you ever felt like you were on the search for that “one thing”?!
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The diet that would finally work…
The job you’d finally love…
The one thing to make you happy…
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I know I was. And it has all come to me in the most unexpected of ways. I became a coach to help other women get healthy and fit and grow my own nutrition business. What happened?
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I lost weight.
I gained self confidence.
I met some of the most AMAZING people and my forever friends.
I’ve touched lives I would have never been able to touch otherwise.
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No paycheck I ever earn, will outweigh the feeling of freedom, of loving my body, of finding peace with my food and myself. That forever to me is priceless. I got my life back. For that I am forever grateful.
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And because of that I will forever pay it forward. 💕 If you even have the tiniest bit of curiosity about what I do as a coach please never hesitate to reach out!
If you’d like to join us please email me with the subject line: coaching interest to [email protected] Excited to connect!!
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What is beauty?

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Reminder: Your beauty is not found in the size of your jeans, a number on the scale, or the narrowness of your waist. 💕
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True beauty is found in the way you listen and treat others. It’s found in the sparkle in your eye, and the passion in your heart.
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In a world that’s constantly trying to make you feel imperfect, learn to love and accept your beauty just as you are. The world needs more of your heart… not your six pack abs ✌️

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The Secret to Sustainable Weight Loss

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Which would you pick? 🤔
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A. You could lose 15lbs in 3 weeks BUT you would gain it back in 3 months
B. You could lose 15lbs in 3 months BUT you would keep it off for life.
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Reality is weight loss cannot be sped up. Quick fixes, crash diets, miracle pills will never work.
Weight loss takes consistency.
It takes solid nutrition. 
It needs to be SUSTAINABLE.
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Now what if I told you I had the tools to not only lose the weight BUT keep it off FOREVER?
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Would you jump at it?! EVEN if it wasn’t a fancy quick fix approach? 🦄
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Even if it took hard work, consistency, some not so fun choices.
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Would it be worth it?!
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To finally feel good in your skin. Finally bust your emotional eating. Finally find food freedom. 🙌
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Stop chasing unicorns and shiny objects and start learning how to treat your body well FOR LIFE.
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I can show you how 33036203_894216407946_3771807912473657344_n😉

 

 

Trust the Timing

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Usually at the moment when you’re right about to give up… that’s when things start to get really good.
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How true is this?
Did you know before I started my current coaching job, I had failed at 3 other business attempts?!
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I had a vision for what I wanted to do with my nutrition degree.
I took ALL the classes.
Did ALL the trainings.
Tried ALL the things.
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But nothing seemed to work. I had one client in the span of a year. I was ready to settle and decided to start personal training to fill in the gaps.
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That same month I started my new job I got a random facebook friend request.
I let it sit for days.
I decided to accept it and got a message. Another business opportunity. I was skeptical. I took months to decide. I was POSITIVE I was going to fail.
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But I decided to sign up… quite honestly to prove to him that I would in fact fail.
But something was different this time.
I didn’t give up.
I found the support I needed. I found the trainings I was looking for. I found the community I craved.
And suddenly the one thing I had deemed would never happen, happened.
I worked my booty off and created a full time online coaching business where I was able to share my story while helping other women not feel so alone on their health and fitness journeys.
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The coolest part… now I get to help mentor them to start their own businesses too.
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Full circle moment, divine intervention, call it what you want. But thank god I never gave up and please never give up too. If you don’t… things are about to get really good 

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Find your TRIBE

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“I’ve never had people to turn to ask questions and see people who have struggled how I have.”
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When I opened this message from a mentee of mine in my inbox… all the FEELS. 🙌
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I started coaching because I knew exactly how it felt to be ALONE on my journey. 
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I must have been the only one who was tormented by food. 🍕
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The only one who wore a sweatshirt to the gym every day to hide.
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The only one who changed 20 times and then just didn’t go out cause I didn’t feel comfortable in my skin. 👗
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Now, how blessed am I to run a business designed to help other women not feel alone.
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To help empower other women to get healthy while LOVING where they’re at.
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The coolest part – we expand.
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I always wanted to just help women with their health and fitness, but thanks to coaching I’ve been able to not just grow my own business but help to mentor other women to do the same.
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How powerful it is that now it’s not just me putting positivity out there, but my full gang full of self love soldiers.
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And you can join us too 😉 Always just a message away. Change your mindset. Change your body. Change your life. 💋

 

 
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