Mug Cake Monday

Monday Mug Cake (because I don’t like to “drink” my calories) Daily superfoods in a mug. I gotta let you all in on a little secret….I’m not a big fan of veggies!! I know they’re GOOD for me, but I just don’t LOVE them, and have to make myself eat them.

Enter Shakeology in a mug….simple way to get in more nutrients, vitamins, and superfoods, and yes I eat my veggies too! But this is chocolate in a mug and YOU CAN’T EVEN TASTE ALL THE TOP NOTCH NUTRITION IN THERE!! ‪#‎winning‬

IMG_6726Mix together:
*1 scoop chocolate shakeology (or protein of choice)
*3 egg whites
*1 tbs. pumpkin puree or applesauce
*1/2 tbs. coconut flour
*1/2 tsp. baking powder

Mix all ingredients together and add in water until you reach a batter consistency. Pour into a sprayed mug and microwave on high 1-2 minutes. Top with whatever you like.

Pumpkin Protein Muffins

Pumpkin Muffins!!! I look forward to making these every winter :)

IMG_4850*4 Eggs
*1.5 cups Pumpkin
*3 scoops vanilla caesin protein (I used Beachbody’s performance line – send me a message for details!)
*1 tsp. baking powder
*1 tbs. almond butter
*Cinnamon, vanilla extract, and pumpkin pie spice.

Mix ingredients together and pour into muffin tins. Bake at 350 for 20 minutes.

Makes 12 muffins.

Healthy for the Holidays

I’M LOOKING FOR 20 LADIES that want to completely TRANSFORM and tone their bodies like never before. And you don’t even need to leave your house!! Sounds AMAZING…right?

Give me 30 minutes of your day and we’ll tone your body and follow a clean eating meal plan for 21 days. NO counting calories! NO counting points! NO starving yourself! I focus on getting my girls EATING CLEAN for maximum results!

You can be anywhere in the US to join my Challenge Group. All workouts are done in the comfort of your own home on your own time. You’ll have ME as your personal coach…walking you through every step of the program on a daily basis!

If you can commit to changing your life…and making this summer your healthiest yet…I WANT TO HEAR FROM YOU!!
I’m looking for 20 Ladies who are SERIOUS about changing their life…who want to get stronger…healthier…and feeling better than ever! This program is NOT free…but includes:

-A complete 21 Day home workout kit with DVDs
-Custom clean eating meal plan designed for your challenge
-Portion control containers and shaker cup
-30 healthy meals! ~ A 30 day supply of Shakeology!
-Measuring tape to track all those inches lost
-ME as your personal coach
-Access to my private, lifetime support group
-A free 21 Day Fix T-shirt when you finish and send in your results!
-30 day trial to *Beachbody on Demand* – Stream $3000 worth of workout programs right from your phone, tablet, laptop, etc!

I’ve helped hundreds of women achieve amazing results and I’d love to help you too!!!

Please comment with “Interested” if you would like to hear more details and I’ll connect with you. You may also send me a direct message that says “SAVE ME A SPOT!” …these groups fill fast and space is very limited!!

***Ask Me About The November Promotion!!***