Smart Snacking!

Are you on the go a lot? 

Eat more meals in your car than at your dinner table? 

Never have time for a healthy meal? 

Stop making excuses. I am constantly on the go between work, my own training, and traveling between towns, so I have been forced to become creative about finding healthy foods that are easy to pack. I wanted to share some of my favorites with you, so next time you are on the go, you can bring along plenty of healthy options! Here you go…

Packable snacks:

-Freeze dried fruit

-Sliced raw veggies (carrots, bell pepper, snap peas, cucumber, and celery all pack great)


-Lara bars or kind bars

-Hard boiled eggs

-Fresh fruit

-Turkey slices

-Hard-boiled eggs

-Almond butter packets


-Portioned out nuts and seeds (22 almonds is a serving)

-Smashed avocado with veggies

-Shakeology (Healthiest meal of the day)

-Hummus and veggies

-Quest bars

-Grilled chicken breast

-Brown rice cake with an almond butter packet


*Portion out some snacks you can grab and go for the week on Sundays

What are you favorite snacks? 

Partner Workout

Something about working out with someone else always motivates me to push just a bit harder than if I’m exercising solo! Here is a partner workout to complete with a friend. As a team you will go through the workout 5 times, splitting up the exercises however you like, but there’s one catch…only one athlete can work at a time!

partner workout

Teriyaki Turkey Burgers



Here is a super simple recipe, protein-packed recipe! They’re perfect for grilling season, gluten and dairy free, and delicious. Enjoy!


  • 1 lb extra lean ground turkey
  • 1 small zucchini, shredded
  • 1 red bell pepper, diced
  • 2-3 tbs. coconut aminos (or braggs liquid aminos)
  • Red pepper flakes


  1. In a mixing bowl combine your ground turkey, shredded and diced vegetables, coconut aminos, and seasonings. Mix well.
  2. Form into 4 burgers.
  3. Cook on a grill or grill pan about 4-5 minutes each side or until desired doneness.
  4. Enjoy!

Makes 4 burgers