Busy Ladies Stay on Track this August with a 30 Day Clean Eating and Refresh Accountability Group!

This summer has been flying by!!! Between travel, cookouts, family time, and a full time job, there has been little time for workouts, meal planning and nutrition, but I have still managed to fit it all in and now I want to help you do the same.

30 Day Clean Eating &Refresh Challenge

No matter what workout you choose, you can participate in this group! Crossfit, gym workouts, dance classes, at home workouts! This 30 day group will focus on accountability, support, and clean eating. We’ll kick things off with the 3 day refresh, then starting on August 17th, I’ll teach you how to meal plan, prep snacks, grocery shop, make better choices, and deal with all the roadblocks that come up during the daily life of a busy lady!

30 Day Clean Eating & Refresh

So what are the requirements?
1.  You must be a customer of mine through my Team Beachbody Site.
2.  You must commit to 30 days of Shakeology starting with the 3 Day refresh.  This all comes together with discounted shipping and extra savings. You’ll get a month’s worth of Shakeology along with the 3-Day Refresh. You’re never locked in and you can decide if you’d like to continue with Shakeology after the 30 days. I was hesitant of Shakeology when I got started too, and did all the research I could to find something wrong with it. But I couldn’t. Shakeology has been a lifesaver for a busy on-the-go trainer, like myself. It keeps my sweets cravings in check and boosts my energy. Plus it’s simple and convenient. It’s one meal a day I don’t have to think about. Try it for 30 days and if you don’t like it you can return for a full refund.  What do you have to lose?!
3.  You must be willing to participate daily in our closed online support group. Each day you will get a tip, trick, recipe or suggestion from me and at the end of each day you log in and report your day.

So, if you’re a busy woman, juggling to stay on track with health, fitness, and nutrition, and are ready to make some serious changes, join me!! All you have to do is apply here!

Can’t wait to hear from you!

Work in Progress

Guess what? I still struggle with body image every once in a while. The past couple days were not my best.
My shoulders felt wide, I felt bloated, and changed outfits about 20 times. What’s changed though is this no longer consumes me.
I still remember times when I would skip meals because I didn’t feel good in my skin, days when I wouldn’t go out because I didn’t have anything to wear. Not anymore.
I feel blessed for these not so great days because they are a reminder of how far I’ve come.
I no longer recognize the girl in those first two pictures. I am so grateful to have found a love for fitness, a love for taking care of myself, and an amazing community of people who have pushed me to be better every single day…wide shoulders and all 😉
Need help getting started? It’s easier than you think, you just have to decide to start! IMG_0768