Change your MINDSET

I have to work out today….
Correction: I GET TO workout today. 💖

I talk to so many ladies who say they just can’t find the motivation to workout. One thing I’ve found though is practicing GRATITUDE in any situation can almost always be a solution.

What if you stopped looking at fitness as a chore?
Instead saw it as a privilege.
Something AMAZING your body is capable of doing each and every day. 

Today you get to workout. You get to increase endorphins, feel more positive, improve your health, and move your body in a way that not everyone is capable of.

Will you take advantage of that?! 💪

work

Gratitude

FREEDOM. 🙌
When I started coaching I 110% doubted that I would be successful. I was shy, insecure, and quite honestly not in a great place with my own health and fitness.
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But there was something in my HEART that kept me working towards my goals💕
I did ALL the trainings.
Watched ALL the videos.
Worked my booty off.
Guess what happened?! Yesterday while cleaning out my inbox something caught my eye. It was my “vision” I had written from a coach training group.
Back then, I remember feeling CRAZY writing it and secretly thinking it would never happen.
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TODAY I read it in disbelief as I have checked off goal after goal on my list. 
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I get to write this post from North Carolina. Yup, you read that right, I was able to up and MOVE for a month to explore a new area.
I can still get my work done.
Sophie’s still with me.🐶
And you better believe I already found a gym. 🤸‍♀️
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Because that’s what freedom is for me. It’s not having the fanciest car. Being a million dollar earner. Or living the most glamorous life.
It’s simple things. Freedom of time. Freedom of place. Teaching women to love their bodies. And getting paid for it.
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Plus, I get to help other women do the same, and most have become some of my closest friends. Feeling extra GRATEFUL today and just wanted to share. If you ever wonder what it is I do or how you can do it too, just ask! I’m always just a message away. You deserve this too. 👯

comp

Operation Eat More Veggies.

Why?
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Not only are vegetables packed with nutritional benefits, they’re super high in volume so you can eat ALL the food. 🍴🍴🍴
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Here’s an example:
You could choose to eat 1 cup of rice for 170 calories that you’ll probably burn through pretty quickly thanks to the 38 grams of carbs and limited fiber.
OR
You can fill up on many cups of cooked cauliflower rice for way less than 170 calories. You’ll also feel more satisfied because it’s packed with fiber so you’ll digest it nice and slow.
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And little secret… it doesn’t taste like vegetables. I am the pickiest eater ever and I love it! It takes on the flavor of whatever you cook it with so you won’t even notice you’re not eating actual rice.
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Who’s tried cauliflower rice?! Love it or hate? 

veg

Reminder 💕

You are not fat.
You are not ugly.
You are not shy.
You are not alone.
You just have yet to see the strength inside of you. 
The beautiful person you really are.
You have yet to discover that your beauty isn’t defined by your weight.
That you deserve the love you give to everyone else.
That you are capable of anything you desire as long as you are brave enough to try.
Once you realize the power of loving yourself NOW, right where you’re at, you’ll watch your world change. 💕
You are strong.
You are beautiful.
You are capable.

dan