July 4th!!!

Prepping for a healthy July 4th over here!!!

Outdoors for the Fourth? Get in this quick and easy workout you can do ANYWHERE before your cookout begins!


Plus check out this simple & sweet recipe for the Fourth!!!

Cubed Watermelon dipped in plain Greek Yogurt sweetened with stevia and vanilla and drizzled with Dark Chocolate and SPRINKLES!!!!


Clean Eating Grocery Staples

When it comes to my nutrition I am a total creature of habit. If it works why mess with it?! That being said I wanted to share some of my grocery staples for clean eating. These are the foods I buy every week without fail.

Also check out the bottom of the post for a pin-able clean eating grocery list :)


My Must-Haves: 

  • Natural Peanut Butter (I’ve been loving Teddie lately)
  • Frozen Vegetables
  • Apples
  • Frozen Berries
  • Unsweetened Almond Milk
  • Lean Ground Turkey
  • Boneless Skinless Chicken Breast
  • Eggs or Egg Whites
  • NonFat Greek Yogurt


Protein Yogurt!!

It’s no secret I have a serious sweet tooth and while I tend to eat healthy 90% of the time, I still love to indulge in healthy treats now and then! Here is one I’ve been loving as of late! It’s protein yogurt!

Mix together 1 container of plain non-fat Greek yogurt with cinnamon and stevia to taste. Top with 1 tbs. of natural peanut butter or almond butter, and crushed dark chocolate. Freeze for about 45 minutes and then enjoy!! Let me know if you try it!