Healthy Fried Rice

This nutritionist is not the biggest fan of veggies 

I’m a picky eater too so I’m always trying to figure out ways to sneak them in my diet (just like a 5 year old 👭

This is super easy to make. 

In a skillet sprayed with coconut oil, sauté 1 bag of broccoli slaw blend (mine had broccoli, cabbage, and carrots). Add in coconut aminos or gluten free soy sauce. Serve over cauliflower Rice with a protein of your choice 🍗

Enjoy 🍴🍴

P.S I also like to sneak in the nutrition of 6 salads in the form of a coffee milkshake ☕️Want deets? Just ask 🍫

37720907_1445086252258509_5506847822428766208_n

The Truth about HEALTH

I hate to break it to you sister – but living an active and healthy lifestyle doesn’t always equate to looking like a model. 

Every body is so different, and health really does look different on everyone.

At my tiniest I was dealing with constant fatigue, low blood pressure, and panic attacks. 
At my heaviest I was neglecting my health and fitness in favor of “body positivity”, I was sluggish, and even more insecure in my skin than ever before.
Then I found balance.

I workout 5 days a week, eat healthy 80 percent of the time and most certainly do not look like a model.
But I’m happy, I’m healthy and most importantly my MINDSET is in such a better place.

Workout to energize your body.
Eat well to nourish your body and thrive.
Find balance and stop comparing. Take care of you on the inside and I PROMISE you’ll glow on the outside – size two or not 😘

38026312_1455276757906125_1644707474885836800_n

The Power of Self Love

Where has hating your body gotten you?

Yes you?

Hating yourself will never serve you. 

I spent years hoping if I hated my body enough I would just do something about it. But nothing changed.

Crash diets. Hours on the treadmill. Not going out because I had nothing to wear {with a closet full of clothes}.
I continued to hate. Pull apart. Avoid mirrors. Pinch my fat.
And nothing changed.

So I decided to try a different approach {and trust me, it’s still very much a work in progress}.

I started loving what I have.
Appreciating my body for the things it could do instead of tearing apart the way it looked.
Going out even when I didn’t feel like it.
Fueling my body well and not “judging” my food choices.
Moving my body in a way that was fun.

And no my body didn’t change very drastically, but something much more important did…my mindset.

Hating yourself will not serve you anymore. Loving yourself will. 💛
37347245_1437818519651949_1944928502079815680_n

 

Transformation!!!

Some of the best transformations… don’t happen on the outside 

insecure → confident
unhealthy → thriving
settling → massive goals
lonely → community
hiding → sharing
follower → leader
stressed out and anxious → a little less anxious 😉

Thank goodness I said yes to my coaching journey. Amazing how one scary decision has the potential to change your entire life. Do the things that scare you. There is a reason they do. 💛

38217115_1459833467450454_3911038060581617664_n

Overnight Oats

Emailing out recipes to some of my nutrition clients and wanted to share the one I get asked about the most…

Blueberry Muffin Overnight Oats 🍓

Mix together: 
 1/4-1/2 cup dry Oats depending on your goals
 1/2 cup unsweetened Cashew Milk
 6 oz plain Greek Yogurt
 cinnamon
 stevia
 1/4 cup blueberries

Refrigerate overnight and enjoy!!! 16 oz of water first though 💦😉

Who’s going to try?! 🙋

35145175_1388158441284624_7261324804450418688_n