21 Day Fix EXTREME is coming!!!

So excited to announce that the 21 Day Fix EXTREME is coming!! A year ago, Autumn Calabrese launched the 21 Day Fix and it changed the way so many of clients approached nutrition. Together we worked through 30 minute workouts, simple nutrition, a portion controlled meal plan, and more support than any of us could handle.

Now Autumn is launching the 21 Day Fix EXTREME and I couldn’t be more excited. This is a program to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme
30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.

Coming February 2nd anyone who has a Team Beachbody Coach, will have access to this amazing program, that will get you toned, defined, and fit in 21 days.

Who is this for?

This is a program for anyone looking for fast weight loss for deadline, such as a wedding, vacation, or reunion. It is for the more intermediate or advanced athlete who has already completed the 21 Day Fix or another full workout program.

What do you get? 

  • 6 workouts that are 30 minutes each, plus a BONUS workout when you order through a coach.
  • A nutrition plan that is 100% clean eating! No cheats! No excuses!
  • Portion-Controlled Color-Coded containers to simplify your meal plan
  • A Shakeology Shaker cup to take your protein on the go.
  • 30 Day Supply of Shakeology, a nutrient dense, complete meal replacement
  • Countdown to Competition Guide (an exclusive meal plan to prep for an event)
  • Access to me as your coach for 100% support
  • A spot in my exclusive challenge group for clients only

Screen shot 2015-01-18 at 10.11.24 PM

Ready to join? 

Head here for a spot to in my first clients only test group! You’ll do the program with me and I can’t wait to get started!

Weekly Meal Plan

weeklyplan126

 

Getting prepped and ready for the week! Here is my plan of attack for the week. In addition to this I’ll be Crossfitting at least 5 days during the week. I’m trying out some new recipes too that I can wait to share. Keep your eyes for the recipes for Shakeology bites, Sweet Potato Zucchini Meatloaf, Egg muffins and more!

Have a great Week!!!

P.S. There’s still time to get in my 21 Day Program for February but only a couple more days! Send me a message to danielle@danielleprestejohn.com for all the details!

Double Chocolate Banana Shakeology Mini Muffins

IMG_5879

Ingredients: 

  • 3 ripe bananas
  • 1 cup liquid egg whites
  • 2 scoops chocolate shakeology
  • 1/4 cup unsweetened cocoa powder
  • 7 oz 2% plain Greek yogurt
  • 1/2 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. vanilla extract
  • 1/2 tsp. cinnamon
  • 2 tbs. enjoy life mini chocolate chips

Directions: 

  1. Preheat your oven to 350 degrees.
  2. In a mixing bowl, mash your bananas and Greek yogurt.
  3. Blend in the cocoa powder, chocolate shakeology, baking soda and powder.
  4. Stir in the cinnamon, vanilla extract, and lastly the chocolate chips.
  5. Pour into mini muffin tins and bake 8-12 minutes until done.

Makes 36 mini muffins 

Per muffin: 28 calories/1 gram FAT/2 grams PRO/4 grams CHO

Sugar. Carbs. and Wine. Oh My!

Sweets. Carbs. Sugar. Chocolate. Wine.

If these words send you into a spiral of fear, you are not alone.

Are you someone who does well all day with healthy eating, only to come home and raid the kitchen? 

Are you overwhelmed with what to eat, how to prepare it, and how to stay consistent?

Are you scale obsessed? Discouraged with your results? Or the famous “yo-yo dieter type”?

Do you have some weight to lose and want to be told exactly what you need to do to get there?

Scratch that: maybe you know exactly what you need to do, but can’t pull the trigger on a healthy lifestyle…accountability fades, support buddies quit, self-confidence gets you down, and that glass of wine is just too tempting after a stressful day.

Then let’s talk; I have the perfect program for you.

IMG_5718

Starting February 2nd, I will be running a 21-Day support group. It will be totally private and you’ll receive all of the motivation and support you need to get through a successful 21 days of a healthy lifestyle program.

I’ll be guiding you one on one through a program that includes:

  • A portion controlled nutrition plan (that I should mention, allows wine, chocolate, and cheese).
  • 7 days worth of workouts, programmed perfectly to get you stronger and fitter in 21 days.
  • An online support group to keep accountability going and connect with others going through the program.
  • Exclusive meal plans created by me, to maximize your nutritional intake and satisfy cravings.
  • 30 days of my favorite meal replacement shake, packed full of vitamins and minerals and formulated with the ideal protein, carb, and fat ratio for a complete meal.
  • The chance to win some brand new workout swag (this is my favorite part!)

If you’re ready to make some serious changes, learn to love your body, and finally get healthy, let’s connect. Send me a message to dprestejohn@gmail.com or apply now. I can’t wait to conquer those chocolate cravings together.

IMG_5042

Some nitty gritty details… 

  1. You’ve got to INVEST in yourself and meet me halfway! Please be willing to commit to checking in with me daily, participating in the group and just giving it everything you’ve got.
  2. You have to invest in a fitness program and shakeology for access to the group. While I wish I could I offer this for free….it’s not quite yet.
  3. The challenge is 21 days and if you stay committed, we will talk about the next step.
  4. USA and Canada only and sorry but it’s only for non-coaches.

In exchange you will get my 100% attention for 21 Days. Together we will get you through 21 days of a fitness program, a healthy meal plan set up that you can follow for life, my tips, tricks, and recipes to achieve all of your goals, support and motivation from a group, and so much more.

I can’t wait for you to join me. Again, if you are interested, head here and apply!