When do you say YES?

When you really really want to say NO, is often when you should really really say YES.

The past 48 hours have been so amazing to see so many ladies committing to our newest program… especially during a time when most are peaced out until the end of the year. ✌️

It’s so easy to put others first. 
It’s so easy to say “I’ll wait until January”.

In fact I almost did.

When the opportunity to be in the test group for our newest program came up, there was a huge part of me that wanted to turn it down. I didn’t believe I deserved it. I didn’t think it would work for me. Quite honestly, I thought it would be just another thing I failed at.

But I knew I had two choices.

I could say NO. Not risk failing. But also continue to be unhappy, uncomfortable in my own skin, and hating on my body.

Or I could say YES. And yes, risk failing, but there was also a huge chance things could go very very right.

So I got uncomfortable.

Committed even when it wasn’t convenient. Even when I was worried that I wouldn’t love the workouts. Even when I thought I wouldn’t be able to stick to the nutrition plan. Even though I couldn’t afford to take the time away from my work. I said yes anyway.

Just a reminder that sometimes the things that scare us the most, can also be the very things that change your life.



Find what works for YOU

Not everyone is a runner.
Not everyone can do hours of yoga.
Not everyone wants to lift weights.
Not everyone wants abs.
Not everyone aspires to be shredded. 
Not everyone wants to count calories.
Not everyone wants to be vegan.
Not everyone likes the gym.

We’re all different.
So stop worrying about what others will think and just find what works for you.
Not anyone else.
You. 💛



I have to be honest…. I HATE sharing my before and after pictures.

I hate admitting that I completely lost myself this past year.

I look at the before picture and tear myself apart. 
True transparency, I will forever be a work in progress on this self love thing.

BUT that being said this program has COMPLETELY TRANSFORMED my life.

Over the past year and a half, I slowly lost myself.
I lost my passion for fitness.
I lost control of my nutrition.
I started to doubt if I would ever get it back.

And then the opportunity to test out this program came to me.

I went all in.
Pushed myself.
Trusted the process, even when I was hungry, tired, and frustrated.

First my mindset shifted.
Then my body started to change.
Then my fitness shifted.

This program was an absolute game changer for me and exactly what I needed at the perfect time.

So I want to be the one to share it with you, at exactly the right time. And honestly, if I can inspire just one person to transform their life too because I shared these pictures that make me panic… I’m gonna suck it up and share…

Over and over again.

You ready to TRANSFORM your life too?!

VIP launch to get early access is here! If you want all the deets request to join my PREP GROUP here 💛

CrossFit vs. At Home Workouts

“Did you give up crossfit in favor of a step?!”

Full disclaimer: When I was asked to be in the test group for our newest program the first question I asked was “can I still do crossfit too?”

We agreed that so long as the only thing I changed and added in to my routine was our newest 20 minute workout program and stuck to the nutrition plan, I could continue doing what I was all along fitness wise. 

Crossfit has forever been my therapy.
But over the past year, my fitness had slowly taken a nosedive.
I had lost my fight. I felt slower. I had gained weight. I wasn’t as strong.
I just didn’t love it quite as much.

Enter Transform :20.
20 Minute cardio workouts based around a step.
And yes I was skeptical.
I honestly had ZERO idea that it would affect my crossfit workouts in the slightest bit.
But I promised I would commit.
I never missed a day.
I stuck to the nutrition plan 110%.
What happened?

I got fitter. Faster. Felt a TRILLION times better.
Push ups are easier.
Running is less taxing.
My energy is through the roof.
Most importantly my MINDSET is completely transformed.

It really is amazing what happens when you learn to transform and control your mindset.
So nope I’m not giving up crossfit, BUT I’m certainly not missing a day of Transform :20 either.

If there’s one thing I’ve learned about fitness it’s this: It’s DIFFERENT for everyone.

You have to figure out what will make you THRIVE. What you will ENJOY.

Whether it’s crossfit, at home workouts, zumba, yoga, or a little of both. Find what you LOVE. Stay consistent. And whatever you do be sure you TRANSFORM your mindset first.

Change starts from the inside out. 💛

P.S. Prep group with everything you need to know about Transform :20 is here! Join us!


Transform :20 Testimonial

My journey with Transform :20 Looking for more information? Check it out here!

Want to hop in and do this program with me when it launches in January?!! Send me an email to [email protected] with the subject line: transform. Can’t wait to create your success story together.