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“How do you stay MOTIVATED all the time?”
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I hate to break it to you but to almost everyone… motivation is fleeting.
No one wants to workout 24/7.
No one wants to eat healthy all the time.
And quite honestly 99% of the time you aren’t going to feel “motivated” to start.
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But what if that didn’t matter?
What if you stopped waiting to feel motivated and just started taking action.
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Do you feel motivated to wash your face every night? Brush your teeth every morning?
But we do it anyway…. Why? Because it’s a habit we know we have to do.
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What if you treated your fitness journey the same way.
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I guarantee the more you push through and repeat the habits, even when you don’t feel like, the easier it’s going to be to stick to it.
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Reality is how much motivation you have is NOT what determines your success.
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What does?
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Your consistency over time, DESPITE your level of motivation.
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Start some new habits, build up consistency, COMMIT to them even when you don’t feel like it.
Watch your life TRANSFORM.
Same shirt. Different year. Totally different mindset. ✌️
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2018 started off rough.
When I took the picture on the left I was PRAYING things would get better.
I was dealing with depression worse than I ever had, and felt completely lost.
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My workouts started declining and my nutrition was slipping away.
I no longer knew where I wanted to live, who I wanted to be, and quite honestly just didn’t want to be here anymore.
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Little did I know after 9 long months and hitting my lowest of lows, I was going to be handed the opportunity to change my life.
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One message saying… “you should probably check your email”… was about to turn my entire year around.
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20 minutes a day. A step. Shaun T. The focus, mindset, and motivation I was missing.
And for the first time in a while, I am starting the year off in a very POSITIVE place.
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I’m no longer hoping for a better year ahead or wishing for a change.
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I stuck to the plan. I trusted the process. And I promise, if you join us too the same opportunity is there for you. Will you take it?! 🤷♀️
Reminder as the New Year New You rush hits your gym, Facebook feed, and life in general.
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We all start somewhere.
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It’s not okay to ridicule someone for wanting to make positive changes.
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It’s not okay to belittle someone for feeling lost or intimidated.
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At one point in time EVERYONE was a new person starting on their fitness journey.
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Instead of making fun of them, help them. Encourage them. Offer to support them.
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You may be the very reason this is the year their new habits stay around all year.
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And if you are that NEW person, know that it doesn’t have to be just a resolution this year. It can be the beginning of a completely new lifestyle.
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If you’re here trying to better yourself you are WINNING. Period.
