Be Kind

Be kind for everyone you meet is fighting a battle you know nothing about. 💕

If there’s one thing growing a business off of social media (with mostly women I should add) it’s this.
We’re so quick to judge.
So quick to bash others. 
So quick to state our opinions on how we would have done it.
So quick to point fingers and place blames.

But 99% of the time you don’t know the full story.
She may be battling mega demons inside her own head.
She may be sick.
She may be struggling.
She may have a family member who’s sick.
She may be feeling alone.
She may need a distraction from the world around her.

Be a little kinder, a little more forgiving, a little more understanding.
The world needs more of that. 💛

42084606_1518180131615787_3937268624154165248_n

CrossFit and Beachbody?!?!?!

Crossfit and At Home Workouts. What the heck do the two have in common?

In fact: a whole lot.
When I first started coaching, I felt like I had to hide the fact that I did CrossFit, but here’s something I discovered.

CrossFit was a game changer for me on my fitness journey.
I found my strength.
I found a community.
I found a love of fitness.

So many people are too intimidated to step into a crossfit.
So many people can’t afford a monthly membership.
So many people don’t feel “fit enough” to start.

Enter: At Home Programs.
Thanks to coaching, I am able to give my clients the exact same feeling I discovered years ago.
They get the best community.
They find their strength.
They learn to love fitness.

All from the comfort of their own home.
So whether it’s CrossFit, Shaun T, or 80 Day Obsession, I want to help you find what works for you. No discriminating here.

Find what you love.
Move your body.
Build the best community.
It’s just about taking the first step. Always here to help. 

42977314_915059203816_7702150644164984832_n

✨BEST NEWS EVER ✨

I’ve been keeping a MEGA secret from you. I’m so excited to finally announce that I’ve been selected for a small group of coaches to be in a private test group for our newest program.

We get to work closely with the creator of the program and train with him LIVE for the next 6 weeks.

This has been something I’ve DREAMED of since beginning as a coach. We can’t share details just yet, but I PROMISE as soon as I’m able to share you’ll get to come along for EVERYTHING.

This program will release to EVERYONE in January 2019.

Cannot wait to transform mind, body, and spirit and take you all with me. Keep your eyes out for some updates from me very soon 💕

42635991_1526166760817124_7304284630713106432_n

Fitness is Fitness

Crossfit and At Home Workouts. What the heck do the two have in common?

In fact: a whole lot.
When I first started coaching, I felt like I had to hide the fact that I did CrossFit, but here’s something I discovered.

CrossFit was a game changer for me on my fitness journey.
I found my strength.
I found a community.
I found a love of fitness.

So many people are too intimidated to step into a crossfit.
So many people can’t afford a monthly membership.
So many people don’t feel “fit enough” to start.

Enter: At Home Programs.
Thanks to coaching, I am able to give my clients the exact same feeling I discovered years ago.
They get the best community.
They find their strength.
They learn to love fitness.

All from the comfort of their own home.
So whether it’s CrossFit, Shaun T, or 80 Day Obsession, I want to help you find what works for you. No discriminating here.

Find what you love.
Move your body.
Build the best community.
It’s just about taking the first step. Always here to help. 💛

42956042_1532283350205465_7221384138333356032_n

Pumpkin Spice Shakeology is HERE!!!!

No shame in my pumpkin game.

Which is why I have possibly THE MOST EXCITING news of the year.

We are releasing my daily superfoods in PUMPKIN flavor.

This is limited edition for the fall and quite honestly may sell out in a day…

SOOO I’m making a waitlist to be sure you all get a chance to try. If you’d like a reminder when we launch drop a below and I’ll get you added.

I’ll be putting together some sampler packs as well so this is the PERFECT time to try.

And this is no average protein shake (I actually do a totally separate whey protein post workout)

For the nutrition geeks, this shake is my daily multivitamins, superfoods, antioxidants, pre and pro biotic.

It helps me sleep better, boosts my energy, and makes my not so friendly skin a little more tame.

This will be available starting MONDAY September 17th! If you want to get first dibs on ALL the deets send me an email [email protected] with the heading PUMPKIN SPICE.

Happy Fall!

IMG_9214