Baked Apple

Here is one of my favorite super simple recipes for Fall!!

Simply core your favorite type of apple and microwave in a microwave safe bowl for 5-7 minutes until soft.

Sprinkle with dashes of cinnamon and drizzles of almond butter!



5 Day Shred

Nervous about trying a challenge group?

Don’t want to commit to 30 Days of Shakeology?

You’re in LUCK!!! Join us on Monday September 7th for a 5-Day Shred!

Nervous about trying a challenge group-

You’ll get 5 days of Shakeology to try, a complete suggested meal plan, healthy recipes, optional workouts, daily support and accountability, a shopping list and more!

This is a great way to test run a challenge group and see if it might work for you! The only investment you make is in Shakeology, but not an entire month just your 5 days worth.  I must be your official Beachbody Coach and you must make your sampler order with me!  It’s a $25 investment in your health!  If you decide after this week that this is something you would like to move forward with you can join in my next challenge group at that time.

So Why Shakeology? For me Shakeology has been a game changer in my diet. Not only is it a convenient, easy meal, I just don’t have to think about, but it travels on the go with me anywhere. I just plain feel better when I’m drinking my Shakeology consistently. My energy is up, my skin is clearer, and my sweets cravings are few and far between.

Plus, it has the ideal carb, to protein ratio for a complete meal so it keeps me full and satisfied for hours.

This group is everything you need for health, fitness, and nutrition success! The meals are simple, plus you’ll get suggested workouts for each day.
You’ll just check in with the group once a day to get your daily tip from me, and to check in and let us know how you’re doing!

Can you commit to 1 week to restarting healthy habits, learning about nutrition, and retraining your brain of proper eating habits?? 

Ready to do this???
Complete this application to be considered for a spot!!! 

Excuses don’t Burn Calories




You are stronger than your excuses. I woke up in a funk this morning. I was grouchy, had a headache, and missed my workout.

I just wasn’t feeling my best…we all have those days. I woke up feeling 10lbs heavier, and nothing looked right.

I decided to push through and get work done, despite being on the verge of tears. I needed to look better, do more, be a better coach, so I kept pushing…

In the past this would have likely resulted in me aimlessly trying to get work done, no time for a workout, and I would have likely crashed and burned and eaten way more chocolate than I needed by the end of the day. But not today.

I stopped working.

Enter: A dance party in my living room. I cut myself some slack, took some deep breaths, got in a fun workout and relaxed.

Good mood is back. I may not have gotten everything done today, but I do know I never regret a workout.