๐๐ข๐ด๐ต ๐ธ๐ฆ๐ฆ๐ฌ ๐ ๐ด๐ฉ๐ข๐ณ๐ฆ๐ฅ ๐ฎ๐บ ๐ฏ๐ถ๐ฎ๐ฃ๐ฆ๐ณ ๐ฐ๐ฏ๐ฆ ๐ฉ๐ข๐ค๐ฌ ๐ช๐ง ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ง๐ฐ๐ณ๐ฆ๐ท๐ฆ๐ณ ๐ต๐ณ๐บ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ญ๐ฐ๐ด๐ฆ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ญ๐ข๐ด๐ต ๐ป๐ญ๐ฃ๐ด… โฃ
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To stop focusing on those last 5lbs and start creating some fitness goals to work towards. (๐ข๐ญ๐ด๐ฐ ๐บ๐ฐ๐ถ ๐ฑ๐ณ๐ฐ๐ฃ๐ข๐ฃ๐ญ๐บ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฆ๐ข๐ต ๐ฎ๐ฐ๐ณ๐ฆ ) โฃ
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When I asked what one fitness goal was you’d like to accomplish was in the comments, I realized a big disconnect…. โฃ
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“๐ต๐ฐ๐ฏ๐ฆ ๐ถ๐ฑ ๐ต๐ฉ๐ฆ ๐ฑ๐ฐ๐ด๐ต ๐ฃ๐ข๐ฃ๐บ ๐ง๐ข๐ต” โฃ
“๐ต๐ฐ๐ฏ๐ฆ ๐ฎ๐บ ๐ต๐ฉ๐ช๐จ๐ฉ๐ด ๐ข๐ฏ๐ฅ ๐ข๐ณ๐ฎ๐ด” โฃ
“๐ง๐ญ๐ข๐ต๐ต๐ฆ๐ณ ๐ฃ๐ฆ๐ญ๐ญ๐บ”โฃ
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… and the list continued. โฃ
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Here’s the issue with this, these response were focused on the things these women wanted to ๐๐๐๐๐๐ instead of the things they wanted to ๐๐๐๐๐๐๐๐๐๐. โฃ
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Reality is, we can spend all day wishing we would have a flatter tummy, lose 5lbs, or grow a booty. โฃ
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But we’re in for a big disappointment and a long frustrating ride when we realize that focusing on those things, often only makes us notice those “imperfections” we want to alter more and more without any real results. โฃ
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Instead, what if you flipped your focus to things like squatting more weight (๐ธ๐ฉ๐ช๐ค๐ฉ ๐ธ๐ช๐ญ๐ญ ๐ฑ๐ณ๐ฐ๐ฃ๐ข๐ฃ๐ญ๐บ ๐ญ๐ฆ๐ข๐ฅ ๐ต๐ฐ ๐ต๐ฉ๐ข๐ต ๐ญ๐ช๐ง๐ต๐ฆ๐ฅ ๐ฃ๐ฐ๐ฐ๐ต๐บ). โฃ
Running a faster mile (๐ธ๐ฉ๐ช๐ค๐ฉ ๐ฎ๐ช๐จ๐ฉ๐ต ๐ซ๐ถ๐ด๐ต ๐ญ๐ฆ๐ข๐ฅ ๐ต๐ฐ ๐ข ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ญ๐ฐ๐ด๐ด ๐ฐ๐ง ๐ฃ๐ฆ๐ญ๐ญ๐บ ๐ง๐ข๐ต). โฃ
Or getting your very first pull ups (๐ต๐ฉ๐ช๐ด ๐ต๐ฐ๐ฐ ๐ธ๐ช๐ญ๐ญ ๐ฑ๐ณ๐ฐ๐ฃ๐ข๐ฃ๐ญ๐บ ๐จ๐ช๐ท๐ฆ ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ต๐ฐ๐ฏ๐ฆ๐ฅ ๐ข๐ณ๐ฎ๐ด ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต). โฃ
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When we start to focus on the things we want to accomplish you’ll find you start to care a whole lot less about the things you want to change. โฃ
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You start to focus on ways you can work to improve. โฃ
You start to focus on finding workouts you enjoy and thrive with. โฃ
You start to celebrate small wins like doing one more push up, one extra rep, or that 1 minute off of your mile time. โฃ
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You start to care a whole lot less about how your body looks and focus more on what your body is capable of doing. โฃ
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๐๐๐ฆ๐ ๐๐ก๐๐ง๐ ๐๐ซ. โฃ
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So let’s try this again… ๐ธ๐ฉ๐ข๐ต ๐ช๐ด ๐ฐ๐ฏ๐ฆ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ฃ๐ข๐ด๐ฆ๐ฅ ๐จ๐ฐ๐ข๐ญ ๐บ๐ฐ๐ถ’๐ฅ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฐ ๐ด๐ต๐ข๐ณ๐ต ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ต๐ฐ๐ธ๐ข๐ณ๐ฅ๐ด? โฃ
