Pumpkin Spice Shakeology is HERE!!!!

No shame in my pumpkin game.

Which is why I have possibly THE MOST EXCITING news of the year.

We are releasing my daily superfoods in PUMPKIN flavor.

This is limited edition for the fall and quite honestly may sell out in a day…

SOOO I’m making a waitlist to be sure you all get a chance to try. If you’d like a reminder when we launch drop a below and I’ll get you added.

I’ll be putting together some sampler packs as well so this is the PERFECT time to try.

And this is no average protein shake (I actually do a totally separate whey protein post workout)

For the nutrition geeks, this shake is my daily multivitamins, superfoods, antioxidants, pre and pro biotic.

It helps me sleep better, boosts my energy, and makes my not so friendly skin a little more tame.

This will be available starting MONDAY September 17th! If you want to get first dibs on ALL the deets send me an email [email protected] with the heading PUMPKIN SPICE.

Happy Fall!


The Key to Motivation

Wanna know my secret to staying on my fitness journey?! 🦄

I have other people counting on me.

I’ve always struggled fighting for myself, but if there is one thing I’m REALLY good at it’s showing up for other people. 

While chatting with a client today who’s been struggling to commit to a fitness routine, I realized just how KEY that piece of accountability is.

We made a game plan where she would meet her friend for their workout 3 times a week to get started (because baby steps are important).

Now she’ll be showing up not just for herself, but because she knows someone is counting on her.

And quite honestly, that’s been my magic trick to holding myself accountable on the days when I DON’T feel like working out or eating right.

–> I know I have a team of ladies who are counting on me.
–> I know I have to share a check in and my life on social media.
–> I know in order to set an example for others I have to follow through too.

And it’s never about being perfect, but it is about showing up and making an effort. It’s about PROGRESS.

Did you show up today?! 🙋

Need a little extra accountability? Want the ultimate accountability by becoming a coach? Always here and you can do it too 😘


Stop Looking BACK

Stop looking back… you’re not going that way

I used to be the queen of limiting myself. I would write myself off for all the things I had been in the past.

“Too quiet” 
“Not successful”
“Too fluffy”
“Not fit enough”

I would limit what I chose to do based on all the times I had failed in the past. Not surprisingly, by doing this I continued to prove them all right. One of the biggest things I learned from starting my own business, was if I was ever going to be successful, I needed to switch my thinking.

I realized these limiting beliefs were only doing one thing – keeping me stuck exactly where I was. So instead of limiting myself based on my past, I started asking “why not me?”

That shift alone has allowed me to help so many other ladies on their fitness journeys and starting their own online fitness businesses. Imagine if I continued listening to those beliefs and playing it small.

Why not you too?!



“Today is rest day but, I was thinking about going to the gym! Is that bad?”

When that message popped in my inbox from one of our newest coaches I had to smile. If there’s one thing I always craved it was other people who just got me.

Fitness junkies, introverts, ladies who had a passion for helping other people. 

That little message was a reminder that I’ve done exactly what I’ve set out to do. I’ll be over here building my tribe 😉

Wanna join? 🌻


Healthy Fried Rice

This nutritionist is not the biggest fan of veggies 

I’m a picky eater too so I’m always trying to figure out ways to sneak them in my diet (just like a 5 year old 👭

This is super easy to make. 

In a skillet sprayed with coconut oil, sauté 1 bag of broccoli slaw blend (mine had broccoli, cabbage, and carrots). Add in coconut aminos or gluten free soy sauce. Serve over cauliflower Rice with a protein of your choice 🍗

Enjoy 🍴🍴

P.S I also like to sneak in the nutrition of 6 salads in the form of a coffee milkshake ☕️Want deets? Just ask 🍫