Sweet & Cool Summertime Treats

Happy July 4th! Today is one of my favorite holidays. I am so excited to celebrate but I wanted to pop in and share with you some of my favorite summertime treats. They’re all cold, refreshing, easy-to-make, and perfect for summertime!



Creamy Choco-Cado Pudding 


  • 2 small avocados 
  • 1 large ripe banana
  • 3/4 cup canned light coconut milk
  • 2 tbs. cocoa powder
  • 1 tsp. vanilla extract


  1. In a food processor blend all of your ingredients on high speed until blended completely. 
  2. Let chill and enjoy.


Coconut Chia Cream


  • 1 cup light coconut milk (canned) 
  • 4 tbs. chia seeds
  • 1 tsp. vanilla extract
  • 1 tsp. sweetener of choice (maple syrup or honey work best)


  1. Combine the coconut milk, chia seeds, vanilla, and sweetener in a bowl. 
  2. Stir well to combine.
  3. Refrigerate overnight and serve as a creamy dip for fresh berries.

Tropical Pineapple Coconut Popsicles 


  • 2 cups Tropical Zico Coconut Water (or any flavor coconut water) 
  • 1 cup diced pineapple


  1. In a blender puree your pineapple and 2 cups coconut water until blended.
  2. Pour into popsicle containers and freeze.

Makes 4 popsicles

What’s your favorite summertime treat? 

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