What I use for Supplements. I am not a huge supplement taker but here are some of my favorites!!
Here’s a little more info about the performance supplements…
Beachbody Performance is the best because it’s…
- Developed by Harvard-trained scientists using cutting-edge sports science and nutrition research.
- Formulated with ingredients at clinically effective levels scientifically shown to make a difference in energy, focus, stamina, strength, and recovery.
- No gimmicky ingredients without proof that they work. Beachbody Performance is backed by evidence-based ingredients shown to help improve performance and recovery.
- No artificial colors, flavors, sweeteners, or preservatives.
I use RECOVER post-workout to take advantage of the post-workout window to help with muscle growth & recovery, ease soreness and build strength. It’s full of 20 grams of fast-, intermediate-, and slow-release proteins, and an ideal ration of branched-chain amino acids (BCAAs) to help promote muscle growth and repair.
I use RECHARGE to help with sleep, recovery, and soreness. It has 20 grams of slow-release casein protein, plus it tastes like vanilla ice cream 😉
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you are pregnant, breast feeding, or have any unique or special medical conditions. Keep out of reach of children. I am an Independent Team Beachbody Coach