Improve your PUSH UP!!!!
First one is what you want to do and how to modify!!!
Start with your hands directly under your shoulders and aim to only touch the CHEST to the ground!
The 3rd and 4th are what you want to avoid! Try not to let the hips raise above the chest, you want your body to be in one line. And also don’t “snake” your way up leading with the chest.
Some tips to build strength:
*Start Modified and try to keep good form. If the knee push is still a challenge you can start with a push up to a wall.
*Alternate days, don’t do push ups daily, give your body time to rest and recover
*Try adding in 3-4 sets of 8-10 reps after your workout a couple times a day.