Creating a Healthy Grocery List

Meal Planning for the week and I wanted to share some of my Grocery Shopping Tips!

Before I go, I always make a list. This helps me know exactly what I need and so I don’t end up with a bunch of unnecessary purchases. Sectioning off your groceries by aisles helps the searching even easier.

I do a lot of research on the internet looking for coupons, nutritional value and brands before I go so I’m not spending hours there and coming home with not so great choices.

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Find a couple recipes that ask for the same ingredients to shorten up your list, and prepare you for meals throughout the week.

Never go grocery shopping on an empty stomach or if you’re tired. Being hungry will make you buy more unhealthy foods and unnecessary things, and feeling tired can cause for fast or unhealthy choices.

Try to base the majority of your list around the perimeter of the store to stick to the most whole food choices.

Helpful?!?! Who’s shopping this weekend?

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