All Calories Are Not Created Equal

Soo here’s the deal. Both foods are calorically equal. Is either bad for you?! Nope… but all calories aren’t created equal.

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When it comes to weight loss you CANNOT lose weight without a caloric deficit. So whether you fill your diet with cookies or avocado, if you’re consuming more calories than you are burning you unfortunately won’t lose weight.

So why pick the avocado?🥑
Besides being much more nutritious than cookies, you will be ten times more satisfied and be taking in way more nutrients and health benefits. So while yes, calories are equal, think about what would be more satisfying 3 hours later.

Nutrition info based on 3oz of avocado vs 2 chips ahoy soft cookies.

Which would you pick?!

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