Fitness – The Underutilized Mental Health Tool

Anxiety is a b*t*h
Today was one of the bad ones and after working myself into an anxious nauseous mess, the last thing I wanted to do was workout.
But I know better.
I threw on workout clothes and got it done anyway.
Why??? Because I truly do believe fitness is one of the most underutilized mental health tools out there.


I challenge you to try it next time…
Anxious?
Stressed?
Depressed?
Go MOVE… you’ll be so happy that you did 

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