Do you struggle with overeating? Emotional eating? Can’t stick to your plan? What do you do when you’ve fallen off track? 🤔
I just went live in my client group because I get this question a lot!!!
I ate ALL the food
This weekend was a disaster
I fell off my plan
Should you cut calories?!
My answer: ABSOLUTELY NOT!
The more you try to overcompensate for it, the more likely it is to continue to happen again 🍭
So what to do?! Eat normally, make good choices, stick your plan, drink lots of water, MOVE, but don’t overdo it, and most importantly, listen to your body!