Important Reminder for the Ladies

Listen up Ladies…
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In order to “tone up” you need to Build muscle. 💪
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If you’re wanting to “slim down” you are going to want to strength train. 💕
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In order to build muscle you need to eat enough to FUEL your workouts 🍓
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The only way you will get bulky is from eating more calories than your body needs. 🍪
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Lifting weights… even heavy ones will not make you bulky. 
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That is all squat👌

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