It is TERRIFYING to share these all over again.
Reality is earlier this year I hit rock BOTTOM.
I wasn’t working out.
I was more depressed than I had ever been.
I couldn’t gain control over my nutrition.
I was a failed coach going through the motions, and when I was first asked to be in the test group for our newest program I ALMOST TURNED IT DOWN.
A common theme that has shown up in my life….
I didn’t feel WORTHY enough to do it.
I didn’t deserve to be chosen. I was the crossfitter who happens to be a beachbody coach. Who was I to get this incredible opportunity?
I decided I had two choices, I could turn it down, nominate someone else and let the opportunity pass me by OR I could do something I have the hardest time doing.
I could put myself first.
Show up confident and proud.
Give every piece of my heart and soul to this program.
Thank goodness I said YES. This is my 6 weeks progress and I’m still going.
Fitness has always been THERAPY for me. But this time it was more.
I committed to changing my mindset. To showing up on the days I didn’t want to. To see things through, not just for myself but for ALL of the people watching, who I would take with me on this journey in the future.
I fought anxiety.
Urges to cheat.
Obstacles along every step of the way.
But one thing I learned….
These at home workouts actually work 😉
That and I had everything already inside of me that I needed to transform my life… what I was missing was the motivation and words I needed to hear every step along the way. Shaun Blokker thank you for gifting that to me. 💛
P.S. Link to our prep group is in the comments! Hop in if you’d like to check it out. Please only those not working with a coach 🙂