New Year Reminder

Reminder as the New Year New You rush hits your gym, Facebook feed, and life in general.

We all start somewhere.

It’s not okay to ridicule someone for wanting to make positive changes. 

It’s not okay to belittle someone for feeling lost or intimidated.

At one point in time EVERYONE was a new person starting on their fitness journey.

Instead of making fun of them, help them. Encourage them. Offer to support them.

You may be the very reason this is the year their new habits stay around all year.

And if you are that NEW person, know that it doesn’t have to be just a resolution this year. It can be the beginning of a completely new lifestyle.

If you’re here trying to better yourself you are WINNING. Period.

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