Motivation is Fleeting

“How do you stay MOTIVATED all the time?”

I hate to break it to you but to almost everyone… motivation is fleeting.
No one wants to workout 24/7.
No one wants to eat healthy all the time. 
And quite honestly 99% of the time you aren’t going to feel “motivated” to start.

But what if that didn’t matter?
What if you stopped waiting to feel motivated and just started taking action.

Do you feel motivated to wash your face every night? Brush your teeth every morning?
But we do it anyway…. Why? Because it’s a habit we know we have to do.

What if you treated your fitness journey the same way.

I guarantee the more you push through and repeat the habits, even when you don’t feel like, the easier it’s going to be to stick to it.

Reality is how much motivation you have is NOT what determines your success.

What does?

Your consistency over time, DESPITE your level of motivation.

Start some new habits, build up consistency, COMMIT to them even when you don’t feel like it.
Watch your life TRANSFORM.


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