Self Love and Weight Loss?

I used to feel self conscious to talk about self love and weight loss at the same time.
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How could I help people lose weight and get healthy, while telling them to learn to love their bodies at the same time?
Was me posting a before and after doing more harm than good?
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Then I realized something.
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It is 100% okay to learn to love your body where you’re at, while working to change it.
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There is NOTHING wrong with wanting to feel healthier.
With wanting to MOVE more.
With wanting to weigh less to improve how you feel on a daily basis.
With weight loss can come more energy, better sleep, a happier mood, and improved confidence.
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But if you’re waiting on your weight loss to feel better in your skin you’re doing it wrong…
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Working towards a healthier you WHILE embracing where you are at on your journey.
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That is the key.
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Know that it is 110% possible to change your life, health, and body BUT if you don’t work on you mindset now, you will forever feel the same 10, 20, even 30 lbs from now.
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Find BALANCE. Find HEALTH. Always here to help.

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