I wish I knew…

What I wish I knew 6 years ago….

We all have rolls when we bend over.

In order to “tone up” you need to build muscle. 

If you’re wanting to “slim down” you are going to want to strength train.

Stretch marks, cellulite and thighs that touch are a completely normal and healthy piece of your body.

In order to build muscle you need to eat ENOUGH to FUEL your workouts.

The only way you will get “bulky” is from eating more calories than your body needs.

Lifting weights… even heavy ones will not make you bulky. 🏋️‍♀️

That is all 👌

What is one thing you’ve learned on your fitness journey?52607923_1710256649074800_4049192383806439424_n 



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