“I just need to workout more….”

“I just need to workout more….”

I hear that statement constantly.

My response….

You really don’t.

Let me explain. When it comes to weight loss, there is a common misconception that working out more will instantly move the scale downward in no time.

No need to make nutritional changes, when you can really PUSH in your workouts 6 days a week, right?

Wrong. 🙅‍♀️

Reality is, to REALLY see weight loss or body composition changes you NEED to also address the foods you are putting in your body, and how much of those foods.

Now don’t get me wrong, workouts are AMAZING for our health. They are my therapy for anxiety, and quite often will help my clients stay MOTIVATED to continue on a healthy lifestyle.

But working out alone is NOT going to completely transform your body.

If you really want to see changes in your body you need to also address the FUEL going into to your body. It may be a bit more challenging. It may take a little more dedication. But I guarantee if you fix up your diet, you’ll start seeing the changes you crave.

No magic pills, teas, wraps or workouts required


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