Non Scale Victory

These shorts…
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I remember the soul crushing feeling of having to buy these this past summer.
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Nothing fit me and I wanted to hide in the baggiest of clothes. 
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The one thing I had always loved, working out was the most frustrating thing in the world.
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I felt slower. Heavier. And started to isolate myself from everything I loved.
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When I decided enough was enough I took it one step at a time.
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I focused on the 24 hours in front of me.
I found clothes I would be comfortable in now.
I worried only about the next meal, and not the weekend, obstacles ahead, or all the things I couldn’t have.
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I didn’t see progress as quickly as I wanted to but I continued to take it one day at a time.
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I share this because I know the fitness journey can be frustrating.
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I know your body may not always change as quickly as you like.
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I know the scale can move much slower than you want.
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But I promise if you’re taking steps forward you’re making progress.
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Notice the small stuff.
The clothes that fit better.
The workouts that feel easier.
The energy you have that wasn’t there before.
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Results will come.
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Take it one day at a time. 💛

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