What I Wish I Knew….

Does one sit up…. 🏃‍♀️
Checks to see if I have abs yet 😂🍪
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🍯 What I wish I knew sooner on my nutrition journey…
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1. No one is perfect all the time and having MORE control can often backfire into ZERO control over your choices.
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2. You do not need to cut out food groups, give up bread, or label foods good or bad. The healthier your mindset around food and food choices, the healthier your body will be.
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3. There is NO quick fix to weight loss. If you lose weight too fast you will likely gain it back, while slow consistent weight loss (often slower than we like) will be sustainable over a lifetime.
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4. Exercise is an AMAZING form of therapy and does not need to be used to “punish” yourself for what you ate.
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5. You should in fact never PUNISH yourself for your food choices. The less judgement, guilt, and emotion you can tie to your food and eating habits the better.
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6. There is no magic wrap, pill, tea, or coffee that will make you lose weight alone. Trust me, if there was such a thing EVERYONE would be using it. You gotta eat well and create a calorie deficit to lose weight. Period.
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7. Different things work for different people, and it is about figuring out what not only works for your body BEST, but also what you will be able to ADHERE to the best that’s going to be the key.
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8. Food is FUEL. It doesn’t need to be altered, restricted, detoxed away, or fasted.
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What is one thing you wish you learned sooner on your journey?! ⬇️

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