If it sounds too good to be true…

It probably is.
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One of the hardest things I see as a nutritionist is clients who come to me on the rebound of some sort of quick fix. 
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They usually saw quick success.
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Gained it all back.
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And now struggle with a slowed metabolism, binge eating, or uncontrollable weight gain.
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Listen up, there are some SCARY diets happening out there. I know it seems appealing, I know they may even work in the short term and FAST but take a second look at any diet that causes you to do the following:
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—> Consume less than 1200 calories a day
—> Drastically limit certain macronutrients (carbs, proteins, fats) over the long term
—> Consume drops, pills, shots, etc.. pretty much any external substance that will be needed to sustain weight loss
—> Stop eating entirely for extended periods of time
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The best diet is going to teach you how to understand the basics of nutrition and weight loss, and apply it in a way that fits your lifestyle.
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You should be learning how much of what foods your body needs to thrive (and this will be different for everyone).
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Normal, healthy weight loss will be SLOW (likely ½ lb to up to 2-3 a week) but it will also be SUSTAINABLE.
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Hard work, dedication, consistency, nutrition, fitness, and patience will ALWAYS pay off. Stop looking for quick fixes and do things the right way. The results will last. 💪💕

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