It’s not about restriction. ⁣
It’s not about cutting out food groups. ⁣
It’s not about burning off food or punishing yourself for what you ate. ⁣
It’s about balance. ⁣
It’s about eating to FUEL your body. ⁣
It’s about moving because it’s good for your health. ⁣
Create a happy and healthy mentality… the rest will fall into place. ⁣💛

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