Weekend Tips

Tis the season for living in a swimsuit over the weekend and I wanted to give you my number one strategy for staying on track with your weight loss journey over the summer weekends. โฃ
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๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐Œ๐€๐ˆ๐๐“๐„๐๐€๐๐‚๐„. โฃ
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So often I see my clients do so well during the week only to make it to Friday and gain back all of the weight they lost during the week. Between cookouts, drinks, and parties, it can be so easy to undo all of the hard work they put in during the week. โฃ
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Either that, or they try so hard to be perfect during the weekends, that one cookie off track leads to the rest of the weekend being a wash and starting again โ€œ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉโ€ on Monday. โฃ
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So instead I have them flip their mindset to that of ๐ฆ๐š๐ข๐ง๐ญ๐ž๐ง๐š๐ง๐œ๐ž. โฃ
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If you can maintain your weight over the weekends and lose during the week, youโ€™ll set yourself up for a slow, steady, healthy weight loss journey throughout the summer. โฃ
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๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ช๐˜ฑ๐˜ด: โฃ
*Get in a workout first thing in the morning. โฃ
*Focus on drinking LOTS of water (especially before any meal or snack). โฃ
*Find BALANCE with your food choices. If youโ€™re going to have a drink, maybe skip the cake. Want the roll on your hamburger, nix the wine. โฃ
*Make 2 out of your 3 meals really healthy nutritious choices, then that third meal can be a bit more lax. โฃ
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Keep in mind, 3 out of your 4 days of the week are โ€œ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐ญ๐ข๐ฆ๐žโ€. No more letting weekends get the best of you! ๐—ช๐ก๐จโ€™๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ?! โฃ
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P.S. Mini Core Circuit going up on my Instagram in a bit! Come join me over there @daniellegracep
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