100 Days of CHANGE

๐“๐ก๐ž ๐๐š๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ ๐Ÿ ๐ฒ๐ž๐š๐ซ ๐š๐ ๐จ —> ๐“๐ก๐ž ๐๐š๐ฒ ๐š๐Ÿ๐ญ๐ž๐ซ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐จ๐๐š๐ฒ. โฃ
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๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜โ€™๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ท๐˜ข๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ฆ. โฃโฃ
๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜ช๐˜ฑ ๐˜ช๐˜ฏ ๐˜ข ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ค๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฑ๐˜ถ๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ข ๐˜ค๐˜ข๐˜ฎ๐˜ฆ๐˜ณ๐˜ข. โฃโฃ
๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜ช๐˜ฑ ๐˜ ๐˜ค๐˜ข๐˜ฎ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ต๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฃ๐˜ช๐˜จ. โฃโฃ
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Call it a mindset shift. โฃโฃ
Call it a renewed sense of motivation.โฃโฃ
Call is some extra discipline. โฃโฃ
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โšก๏ธThanks to our 100 day program Iโ€™ve gained so much physical and mental strength. Itโ€™s been amazing to see what committing to 100 days will do for ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ, ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐š๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง. โฃโฃ
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Never did I imagine the changes that would come from adding in just 20-30 minute workouts a day, a mindset journal, and making a commitment to myself. โฃโฃ
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Now itโ€™s ๐˜๐Ž๐”๐‘ ๐“๐”๐‘๐. Todayโ€™s the day you can get your hands on the same 100 Day Program that I completed and I so badly want you to experience this feeling too. So many of you are getting started and I’m beyond EXCITED for you! โฃโฃ
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๐‚๐š๐ง๐ง๐จ๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ฐ๐จ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐Ÿ—๐ญ๐ก! โฃโฃHead here for all the deets!

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P.S. Sharing a workout inspired by some of my favorite moves from the program over on my IG in aย  @daniellegracepย 

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