๐‚๐จ๐ง๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: ๐ˆโ€™๐ฆ ๐ก๐ฎ๐ฆ๐š๐ง ๐ญ๐จ๐จ. โฃ

Something about moving had me terrified about maintaining my progress. โฃ
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In the past, Iโ€™ve let moving get me completely off track with my fitness journey. โฃ
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Couple that with the end of our 100 day program, a change in my gym schedule, and I knew it could easily be a recipe for disaster. โฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜•๐˜–๐˜› ๐˜ญ๐˜ฆ๐˜ต ๐˜ช๐˜ต ๐˜ฃ๐˜ฆ. โฃ
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It wasnโ€™t easy for me. โฃ
I didnโ€™t feel motivated. โฃ
๐๐ฎ๐ญ ๐ˆ ๐๐ข๐ ๐ข๐ญ ๐š๐ง๐ฒ๐ฐ๐š๐ฒ. โฃ
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The night I moved I dragged myself to the gym. โฃ
The next day, I skipped a beach day in order to get groceries and a workout in. โฃ
Body dysmorphia has been getting the best of me. โฃ
Mentally Iโ€™ve felt off of my game. โฃ
๐˜‰๐˜ถ๐˜ต ๐˜โ€™๐˜ฎ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ ๐˜ถ๐˜ฑ ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ข๐˜บ. โฃ
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As a coach I hear a lot of reasons why people canโ€™t do things. All valid. All great reasons but at the end of the day ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž. โฃ
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You can let it be an ๐„๐—๐‚๐”๐’๐„ for why youโ€™re not getting closer to where you want to be or ๐€๐‚๐‚๐„๐๐“ that itโ€™s your current situation. โฃ
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Push past it. โฃ
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Start even when you donโ€™t feel like it. โฃ
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Continue even when you donโ€™t see progress. โฃ
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๐’๐ฅ๐จ๐ฐ, ๐ฌ๐ญ๐ž๐š๐๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฉ๐š๐ฒ๐ฌ ๐จ๐Ÿ๐Ÿ. โฃ
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๐˜‰๐˜ถ๐˜ต ๐Ÿฟ๐Ÿพ% ๐˜ฐ๐˜ง ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ช๐˜ต. โฃ
๐˜ž๐˜ช๐˜ญ๐˜ญ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿธ% ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฅ๐˜ฐ??โฃ
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๐ˆโ€™๐ฆ ๐œ๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ? ๐—ช๐ก๐ž๐ซ๐ž ๐๐จ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ? ๐€๐ญ ๐ก๐จ๐ฆ๐ž ๐จ๐ซ ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ? โฃ

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