โ€œ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐๐จ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ?โ€

โ€œ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐๐จ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ?โ€ โฃ
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I get asked this question at least once a week and I am always 100% honest in saying a big fat NOPE. โฃ
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I do CrossFit too. I used to feel like I had to hide that, or pretend like I only did 21 Day Challenges at home, but hereโ€™s the deal; I am a HUGE believer of finding what works for YOU and running with it. โฃ
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For some thatโ€™s the gym, others itโ€™s at home workouts, for everyone it REQUIRES support & community to stick with it. โฃ
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CrossFit has become my therapy. โฃ
Teaching group fitness classes is part of my job. โฃ
Working out at home has been another added way to improve my results. โฃ
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And hereโ€™s a really cool fact, when I started incorporating more of the at-home workouts I get my clients set up with, I started seeing huge changes in my body AND my fitness started to improve. โฃ
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Itโ€™s something I donโ€™t think I share enough and want to be genuinely honest about. โฃ
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๐…๐จ๐ซ ๐ฆ๐ž ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐๐„๐‘๐…๐„๐‚๐“. โฃ
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Which is why I continue to encourage you to find what works for you and stick with it, and it really will be ๐ƒ๐ˆ๐…๐…๐„๐‘๐„๐๐“ for everyone. When I stopped seeing results with my regular routine, I switched things up and added in some of our programs. โฃ
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And quite honestly I couldnโ€™t be happier with the results. โฃ
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๐˜ž๐˜ฉ๐˜ฐ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€™๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต?! ๐˜ž๐˜ฆ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ต ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ดย ๐Ÿ˜‰What’s your favorite type of workout? โฃ

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