THERAPY. ⁣

Movement is my THERAPY.

When I fell in love with dance, I had no idea that it would quickly become the greatest thing I could do for myself and my body. ⁣

I lacked confidence. ⁣
I was plagued by food and an eating disorder. ⁣
But it quickly became the one outlet for my anxiety and self hatred. ⁣
It brought me joy and community during a time when I felt very much alone. ⁣

When I fell in love with group fitness it gave me direction during a time when I felt lost. ⁣

I struggled with body image, speaking up for myself, ⁣
It taught me confidence. ⁣
I found my passion. ⁣

When I fell in love with strength training it taught me to appreciate my body for what it could do instead of how it looked. ⁣

It taught me strength. ⁣
It helped me fight depression and anxiety. ⁣
It became the outlet that saved me. ⁣

𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞 𝐣𝐮𝐬𝐭 𝐦𝐨𝐯𝐞. ⁣
It doesn’t matter what you do. ⁣
Find what you love. ⁣
Find what brings you joy.⁣
𝐑𝐞𝐩𝐞𝐚𝐭 𝐝𝐚𝐢𝐥𝐲. ⁣

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