Movement is my THERAPY.
When I fell in love with dance, I had no idea that it would quickly become the greatest thing I could do for myself and my body.
I lacked confidence.
I was plagued by food and an eating disorder.
But it quickly became the one outlet for my anxiety and self hatred.
It brought me joy and community during a time when I felt very much alone.
When I fell in love with group fitness it gave me direction during a time when I felt lost.
I struggled with body image, speaking up for myself,
It taught me confidence.
I found my passion.
When I fell in love with strength training it taught me to appreciate my body for what it could do instead of how it looked.
It taught me strength.
It helped me fight depression and anxiety.
It became the outlet that saved me.
𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞 𝐣𝐮𝐬𝐭 𝐦𝐨𝐯𝐞.
It doesn’t matter what you do.
Find what you love.
Find what brings you joy.