โฃ๐˜›๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ ๐˜ช๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ต ๐˜ฐ๐˜ง ๐˜ช๐˜ตโ€ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง. โฃ

For years I thought changing my body would be the magical cure for my poor body image, but Iโ€™m slowly Iโ€™m learning it will forever be a work in progress for me. โฃ
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Body image is something I still struggle with. โฃ
Itโ€™s something that creeps in when I get anxious. โฃ
Itโ€™s my coping mechanism when things donโ€™t go my way. โฃ
Itโ€™s my default to focus on when other things are off. โฃ
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And Iโ€™ve learned no matter how small I get, or how much I grow. I will FOREVER find a flaw. โฃ
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So I recognize that and am always working towards separating how my body looks from who I AM as a person. โฃ
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And as I work to be the healthiest version of me on the outside, I work towards becoming the healthiest me on the inside. โฃ
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Iโ€™m learning new ways to cope. โฃ
Iโ€™m reframing my mindset. โฃ
Iโ€™m choosing to work towards seeing things differently – even if I donโ€™t believe it just yet. โฃ
And quite honestly, Iโ€™m learning to look deeper for the underlying problems triggering my poor body image (it often has nothing to do with my body). โฃ
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Because if you never work on changing your mindset – the external will never be good enough. โฃ
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๐—ช๐จ๐ซ๐ค ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐Ÿ๐ข๐ง๐๐ข๐ง๐  ๐ฉ๐ž๐š๐œ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ. ๐“๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐š๐ฅ๐ฅ ๐ข๐ง๐ญ๐จ ๐ฉ๐ฅ๐š๐œ๐ž. โฃ

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