Day ONE

Day one all over again. ☝️⁣⁣
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Today I was all ready to share with you how I started to feel myself sliding back on my journey and was ready to recommit. ⁣⁣
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Then I realized just how much I’ve screwed up… ⁣⁣
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I did that a month ago. ⁣⁣🤦‍♀️
And guess what? ⁣⁣
I didn’t quite follow through. ⁣⁣
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I started to beat myself up big time. I started to focus on all the things I haven’t been doing. ⁣⁣
My nutrition hasn’t been perfect. ⁣⁣
I haven’t been documenting my journey like I usually do (AKA progress pictures, measurements, etc..) ⁣⁣
My mindset has been slipping (hello seasonal depression & anxiety). ⁣⁣
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But then I realized something. ⁣⁣
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I was doing EXACTLY what I tell my clients not to do. ⁣⁣
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I was choosing to ignore the fact that despite all of this I’ve been continuing to show up. ⁣⁣
I’ve been continuing to eat well 80-90% of the time. ⁣⁣
I’ve been continuing to exercise daily and push myself. ⁣⁣
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And here I was focusing on the negative and stressing over things I can no longer change. ⁣⁣
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So here’s your reminder as I commit to my day one all over again too. ⁣⁣
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You always have a choice. ⁣⁣
Celebrate what you’re doing well. ⁣⁣
Acknowledge the not so great behaviors creeping in. ⁣⁣
And choose to control what you can moving forward. ⁣⁣
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One day at a time. One meal at a time. One workout at a time. ⁣⁣
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Forever a work in progress on my journey too. In this with you. ⁣👯‍♀️

What is one goal you’re working on for the end of the year?🏋🏻‍♀️

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