๐„๐ฆ๐›๐ซ๐š๐œ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž ๐Ÿ๐จ๐ซ ๐ข๐ญ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐š๐ญ, ๐š ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

๐˜›๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ. โฃ
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I keep seeing one of two things being shared: โฃ
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Posts telling you to love yourself, embrace weight gain and stay far away from diets…โฃ
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๐Ž๐‘ โฃ
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Tough love posts that you now have no excuses, more time and can go all in on your health and fitnessโ€ฆ โฃ
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Hereโ€™s my two cents: I donโ€™t really like either approach. โฃ
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๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ญ๐ก๐ข๐ง๐ค ๐ข๐ญโ€™๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž. โฃ
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For some itโ€™s going to be healthiest and best for them to ease up on the โ€œfood rulesโ€, practice self love and self care, and maybe embrace a little bit of weight gain. Much like the girl on the left was doing during a time when mental health needed to be my number one priority, and I was focused on repairing my relationship with food & my body. โฃ
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For others the best thing they can do right now is focus on taking care of their bodies, fueling well with proper nutrition, and moving as much as possible. Much like myself right now, since I have healed my relationship with my body and have learned how to best cope with my anxiety. โฃ
๐˜•๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ธ๐˜ณ๐˜ฐ๐˜ฏ๐˜จ. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ช๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ฏ๐˜ฆ๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜ณ๐˜ช๐˜ญ๐˜บ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต. โฃ
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๐’๐จ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ? โฃ
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Trying your best to tune in to what you personally need to do right now. โฃ
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Removing the judgement on others for how they are or are not handling things. โฃ
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Focusing on being kinder to yourself, doing the best you can one day at a time, and removing the guilt on however things are turning out. โฃ
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There is a lot we canโ€™t control right now, but there is also a lot we can. โฃ
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Focus on taking care of YOU the best you possibly can right now. โฃ
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That includes mental, emotional AND physical health. โฃ
& be KIND to you no matter what season you’re in. โฃ
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๐ˆ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ’๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐ข๐ง๐ž.โฃ

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