๐‚๐จ๐ง๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: ๐๐ž๐ข๐ง๐  ๐ก๐จ๐ฆ๐ž ๐ฆ๐š๐ค๐ž๐ฌ ๐ฆ๐ž ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐ฒ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง. โฃ

Emotional eating. โฃ
Boredom eating. โฃ
Stress eating. โฃ
24/7 access to the kitchen. โฃ
Lingering Easter candy. โฃ
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If thereโ€™s one thing Iโ€™m hearing amongst my clients itโ€™s that food is a struggle and total honesty, itโ€™s something I battle with every day too. โฃ
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I want to remind you that if youโ€™re okay with eating a little more right now, loosening up on the food rules, and embracing a little weight gain thatโ€™s totally fine too. We all cope differently, you do you. โฃ
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But, I know for me, when my nutrition is on track I feel better overall mentally and that is really what matters right now. โฃ
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So ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฃ๐˜ช๐˜ต ๐˜ฐ๐˜ง ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต, ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ: โฃ
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1๏ธโƒฃ Planning out my day ahead and factoring in snacks, especially nighttime snacks. I know I forever want to snack at night so instead of fighting it, I embrace it. I make it fit within my daily needs and go into the day with a plan so I know I can make it work. โฃ
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2๏ธโƒฃ Structure & Timing. Intermittent fasting works for me so I fast in the morning as a way to limit my opportunities to fall off track and stay within my daily goals. Experiment with what works best for you. I also stick to a consistent schedule and structure similar to what I follow when Iโ€™m not staying home. โฃ
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3๏ธโƒฃPortion Control and Flexible Dieting. If thereโ€™s something Iโ€™m really craving I have it but make it fit within my day, even if itโ€™s not the cleanest or healthiest option. I also look for healthier swaps that actually taste good but fit within my daily portion and calorie goals. โฃ
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๐˜š๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ช๐˜ฑ๐˜ด: ALL the high volume foods (veggies, oatmeal, pumpkin, sweet potatoes, etc.. Lots of water, tea, & coffee, staying active & busy, and full honesty sugar free gum. โฃ
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๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ? ๐˜๐˜ด ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ? ๐˜ž๐˜ฉ๐˜ข๐˜ต’๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ? Fill me in! โฃ

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