๐€๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐‚๐ก๐ž๐œ๐ค ๐ˆ๐งโ€ฆ ๐‡๐จ๐ฐโ€™๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ? โฃ

If thereโ€™s one thing I know, itโ€™s that itโ€™s been a major work in progress for me right now. โฃ
Some days I do amazing.โฃ
Other daysโ€ฆ complete trainwreck. โฃ
Panic for no reason (or a thousand reasons), inability to focus, tears, worry… if youโ€™ve struggled with anxiety before you know the drill. โฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ. โฃ
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๐ˆโ€™๐ฏ๐ž ๐ฌ๐ญ๐จ๐ฉ๐ฉ๐ž๐ ๐Ÿ๐ข๐ ๐ก๐ญ๐ข๐ง๐  ๐ข๐ญ. โฃ
If Iโ€™m anxious, I own it. I accept that it’s tough right now, and give myself some grace for feeling a little crazed during this time. โฃ
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๐ˆ ๐š๐๐ฆ๐ข๐ญ ๐ข๐ญ. โฃ
It can be so easy to isolate and keep my feelings bottled in, but I am trying to push myself to admit that I am having a tough time when I am. โฃ
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๐ˆ ๐ฆ๐จ๐ฏ๐ž. โฃ
Whether itโ€™s getting up and walking around my house, going for a walk with Sophie or forcing myself to workout (even though itโ€™s usually the LAST thing I feel like doing), it never fails to break up my anxiety and put me in a better headspace. โฃ
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๐ˆ ๐ฌ๐ญ๐š๐ฒ ๐›๐ฎ๐ฌ๐ฒ ๐จ๐ซ ๐ญ๐š๐ค๐ž ๐š ๐›๐ซ๐ž๐š๐ค. โฃ
Iโ€™ve always been really good at staying as busy as possible to distract myself from my anxiety and yes, that has been helping a ton, BUT Iโ€™m also finding the opposite is necessary sometimes too. This means allowing myself to take a break when I normally wouldnโ€™t; sitting outside and soaking up some sunshine or getting off of my phone and shutting down my laptop for a bit. โฃ
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And most importantly, ๐ˆ ๐จ๐ฐ๐ง ๐ข๐ญ and create as much normalcy, routine, and consistency as I can. โฃ
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Anxiety is forever going to be a struggle for me but, the more I learn to understand it, manage it, and accept it, the easier it can be to tackle one day a time, and thatโ€™s literally what Iโ€™m doing right now. โฃ
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๐Ž๐ง๐ž ๐๐š๐ฒ ๐š๐ญ ๐š ๐ญ๐ข๐ฆ๐ž. โฃ
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