๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ช๐˜ค๐˜ฌ? โฃ

I get this question a lot when I share transformation pictures, and I always sense a feeling of disappointment when I share that thereโ€™s no magical trick, I simply follow a nutrition plan and exercise. โฃ
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But it got me thinking about what else I could share to help, and one thing that has certainly changed over the past couple years has been my mindset. โฃ
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I can honestly say for the first time in a really long time, I stopped tying my goals to my weight. โฃ
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๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐ก๐ž ๐ญ๐ก๐ข๐ง๐ : ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฆ๐ฒ ๐ ๐จ๐š๐ฅ ๐ฐ๐š๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ โ€œ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญโ€ ๐จ๐ซ โ€œ๐ญ๐จ๐ง๐ž ๐ฎ๐ฉโ€. โฃ
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This was the case at times when I had no weight to lose, and also when I had 30+ lbs to lose.โฃ
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๐˜”๐˜บ ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด. โฃ
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Slowly, over the past year or so my goals have started to shift, and interestingly so has my body. โฃ
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When I stopped focusing on my weight and started focusing on improving my fitness, feeling better, and pushing myself during my workouts, I started to notice that my body changing was a byproduct, but no longer the focus. โฃ
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I stopped stressing about a number on the scale, and started to get a lot less frustrated with my progress or lack thereof. Instead I simply focused on how I could feel my best and healthiest each day. โฃ
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I no longer feel like I need to start and stop a program, fall on or off track, or start the next diet on Monday. โฃ
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If you are someone who feels plagued by your weight or the scale, or forever stuck in the yo-yo diet cycle, I want to assure you, it doesnโ€™t have to be forever. โฃ
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Focus on moving your body more. โฃ
Focus on fueling your body better. โฃ
Focus on how much better you want to feel. โฃ
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When you focus on your health, on your fitness, on your mindsetโ€ฆ โฃ
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๐“๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐š๐ฅ๐ฅ ๐ข๐ง๐ญ๐จ ๐ฉ๐ฅ๐š๐œ๐ž. โฃ
I promise. โฃ

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