๐Ÿผ ๐˜ญ๐˜ฃ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐Ÿท๐Ÿบ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ด๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ธ๐˜ฐ ๐˜ฑ๐˜ช๐˜ค๐˜ต๐˜ถ๐˜ณ๐˜ฆ๐˜ด. โฃโฃโฃโฃ

๐“๐ก๐š๐ญโ€™๐ฌ ๐š ๐ซ๐š๐ญ๐ž ๐จ๐Ÿ .๐Ÿ’๐Ÿ‘ ๐ฅ๐›๐ฌ ๐š ๐ฐ๐ž๐ž๐ค ๐จ๐Ÿ ๐ฅ๐จ๐ฌ๐ฌ. โฃโฃโฃโฃ
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Raise your hand if youโ€™ve ever been frustrated by only losing .4 of a pound on the scaleย ๐Ÿ™‹โ€โ™€๏ธย โฃโฃโฃโฃ
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๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ. โฃโฃโฃโฃ
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For years I would get so frustrated that I was working so hard only to see the tiniest bit of movement from the scale. โฃโฃโฃโฃ
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Iโ€™d either give up and proceed to eat everything I avoided for the past week, jump ship and move on to the next latest and greatest diet, or drop myself into even more of an unsustainable deficit to try to โ€œ๐˜ด๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅโ€ things up. โฃโฃโฃโฃ
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๐’๐จ๐ฎ๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐š๐ซ?! โฃโฃโฃโฃ
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Itโ€™s no secret now that I rarely weigh myself. For my own mental health, itโ€™s what works best for me. โฃโฃโฃโฃ
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But when I hopped on the scale at the doctors last week I was curious and felt inclined to share.โฃโฃโฃโฃ
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If I had actually weighed myself during the process I probably wouldโ€™ve given up or gotten so frustrated with my โ€œlackโ€ of progress. โฃโฃโฃโฃ
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But reality is, healthy weight loss should be no more than .01% of your body weight a week. โฃโฃโฃโฃ
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And this is further proof to me that slow weight loss is sustainable weight loss. โฃโฃโฃโฃ
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Over the last 14 weeks I havenโ€™t felt deprived, discouraged or frustrated. โฃโฃโฃโฃ
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So I want to encourage you if youโ€™re feeling defeated with your weight loss journey you can either hop off the scale and trust the process. โฃโฃโฃโฃ
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embrace the journey and know that those .4 lb drops can and will add up over time. โฃโฃโฃโฃ
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๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ด๐˜ต & ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฆ๐˜ด๐˜ต ๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ. โฃโฃโฃโฃ
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๐“๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐š๐ฅ๐ฅ ๐ข๐ง๐ญ๐จ ๐ฉ๐ฅ๐š๐œ๐ž.โฃโฃโฃโฃ

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