๐˜Œ๐˜น๐˜ข๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ต๐˜ธ๐˜ฐ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜จ๐˜ฐ ๐˜ ๐˜ณ๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜ข ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜บ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ. โฃโฃ

I will be the first to admit that coaches need coaches too and I had fallen completely off track. โฃโฃ
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She wanted me to follow a week of maintenance calories to see where my numbers were and weigh in daily. ๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜โ€™๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ค๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ต. โฃโฃ
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๐๐ฎ๐ญ ๐ˆ ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ซ๐ž๐š๐๐ฒ. โฃโฃ
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I panicked. โฃโฃ
I couldnโ€™t hit my calories. โฃโฃ
I wanted to cry weighing in daily. โฃโฃ
And I felt like a complete failure when I went to send my check in email. โฃโฃ
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๐ˆ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐จ๐ง๐ž. โฃ โฃโฃ
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While the scientific, logical approach should have made sense, my emotional mindset at the time, just couldnโ€™t handle it. โฃโฃ
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๐’๐จ ๐ˆ ๐œ๐ก๐จ๐ฌ๐ž ๐š๐ ๐š๐ข๐ง. โฃโฃ
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I decided to stay off of the scale, put myself in a calorie deficit (๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ) and layer on small positive habits week by week, taking the pressure and perfect expectations off. โฃโฃ
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This was exactly what I needed. โฃโฃ
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Now two years later, Iโ€™ve started to do something I never thought Iโ€™d get to a point of being able to do (๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ), and Iโ€™m starting to find peace with my body, my weight, and my food. โฃโฃ
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๐Œ๐ฒ ๐ฉ๐จ๐ข๐ง๐ญ ๐ข๐ฌ ๐ญ๐ก๐ข๐ฌ: we all have different starting points, and just because something may seem logical, or the perfect solution for one, it may not be for you and thatโ€™s okay. โฃโฃ
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Your journey will be individual. โฃโฃ
You will grow and evolve. โฃโฃ
The things that once felt scary and unrealistic, may with time become a very logical reality for you. โฃโฃ
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Trust your gut. โฃโฃ
Address your mindset first. โฃโฃ
And be patient with yourself. โฃโฃ
๐‰๐ฎ๐ฌ๐ญ ๐๐จ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง. โฃโฃ

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