๐ˆ๐Ÿ ๐ˆ ๐ญ๐จ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ง๐จ๐ญ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ฉ๐ข๐ณ๐ณ๐š – ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐ก๐ข๐ง๐ค ๐š๐›๐จ๐ฎ๐ญ? โฃ๐Ÿ•๐Ÿ•๐Ÿ•
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So why, when it comes to our diet do we think that putting something off limits is going to be beneficial to helping us reach our goals. โฃ
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I see this all the time and was guilty of it for so long too. โฃ
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We automatically think the answer to solving our โ€œlack of willpowerโ€ is to place more restrictions on our food. โฃ
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๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ถ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฃ๐˜ช๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ? โฃ
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๐˜–๐˜ณ, ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ค๐˜ถ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜จ๐˜ฆ๐˜ต ๐˜ถ๐˜ด ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต? โฃ
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But hereโ€™s what I find actually tends to be the case…. (๐˜ช๐˜ตโ€™๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ) โฃ
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If youโ€™re struggling with binging, eating more food earlier in the day not fasting, will probably help you from overeating later (also be sure to seek out therapy if binge eating truly is a struggle).
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Not eating ENOUGH is probably causing you to eat TOO MUCH over the long term. โฃ
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Allowing yourself to eat sugar in moderation will actually take the stigma away from it and make you crave it less.โฃ
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If I tell you that you donโ€™t have to eat perfectly โ€˜clean foodsโ€™ and vegetables all the time, you will actually learn to choose them for yourself. โฃ
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Not because you โ€˜๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐโ€™ but because you feel your best when you do, have more energy, and can hit your goals easier. โฃ
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๐˜๐จ๐ฎ ๐œ๐š๐ง ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ซ๐ž๐š๐œ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ๐ฌ ๐ž๐š๐ญ๐ข๐ง๐  ๐๐จ๐ง๐ฎ๐ญ๐ฌ, ๐ฌ๐ฎ๐ ๐š๐ซ, ๐š๐ง๐ ๐ฉ๐ข๐ณ๐ณ๐š ๐ข๐ง ๐ฆ๐จ๐๐ž๐ซ๐š๐ญ๐ข๐จ๐ง.ย ๐Ÿฉ๐Ÿฟ๐ŸŒฎโฃ
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In fact in may actually benefit you to eat those things on occasion. โฃ
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๐“๐ก๐ž ๐ ๐จ๐š๐ฅ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ญ๐จ ๐›๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ. โฃ
๐ˆ๐ญโ€™๐ฌ ๐ญ๐จ ๐›๐ž ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ.โฃย ๐Ÿ‘Œ

What is the biggest thing you struggle with when it comes to nutrition?!ย โฌ‡๏ธ

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