𝐁𝐞 𝐦𝐨𝐫𝐞 𝐏𝐀𝐓𝐈𝐄𝐍𝐓.
If there’s one thing I’m getting a friendly reminder on from weighing in daily (𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘰𝘯 𝘮𝘺 𝘴𝘵𝘰𝘳𝘪𝘦𝘴, 𝘐’𝘮 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘴𝘰 𝘮𝘶𝘤𝘩) it’s that progress is often inconsistent, slow, and an overall mindf*ck most of the times.
𝐓𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐚𝐬 𝐪𝐮𝐢𝐜𝐤 𝐚𝐬 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞.
You’ll often feel like things aren’t working.
You’ll want to change things sooner than you need to.
You’ll start to doubt if you’re capable of doing this.
You’ll want to jump at the next quick fix and promise of losing 20lbs in 20 days.
𝘉𝘶𝘵 𝘩𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥:
You are not going to make progress every single day, or even every week or month, but so long as you’re patient…
So long as you’re consistent…
So long as you trust the process…
So long as you stop jumping ship at the sight of shiny objects or a minor frustration…
𝐘𝐨𝐮 𝗪𝐈𝐋𝐋 𝐦𝐚𝐤𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬.
Stay patient & consistent. You got this.
