The number one thing you need to do if you’re not seeing progress… ⁣ ⁣

⁣𝐁𝐞 𝐦𝐨𝐫𝐞 𝐏𝐀𝐓𝐈𝐄𝐍𝐓. ⁣

If there’s one thing I’m getting a friendly reminder on from weighing in daily (𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘰𝘯 𝘮𝘺 𝘴𝘵𝘰𝘳𝘪𝘦𝘴, 𝘐’𝘮 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘴𝘰 𝘮𝘶𝘤𝘩) it’s that progress is often inconsistent, slow, and an overall mindf*ck most of the times. ⁣

𝐓𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐰𝐢𝐥𝐥 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐚𝐬 𝐪𝐮𝐢𝐜𝐤 𝐚𝐬 𝐲𝐨𝐮’𝐝 𝐥𝐢𝐤𝐞. ⁣

You’ll often feel like things aren’t working. ⁣
You’ll want to change things sooner than you need to. ⁣
You’ll start to doubt if you’re capable of doing this. ⁣
You’ll want to jump at the next quick fix and promise of losing 20lbs in 20 days. ⁣

𝘉𝘶𝘵 𝘩𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥: ⁣

You are not going to make progress every single day, or even every week or month, but so long as you’re patient… ⁣

So long as you’re consistent… ⁣
So long as you trust the process…⁣
So long as you stop jumping ship at the sight of shiny objects or a minor frustration… ⁣

𝐘𝐨𝐮 𝗪𝐈𝐋𝐋 𝐦𝐚𝐤𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬. ⁣

Stay patient & consistent. You got this. ⁣

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