𝟷𝟶 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘤𝘢𝘶𝘭𝘪𝘧𝘭𝘰𝘸𝘦𝘳 𝘳𝘪𝘤𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘦𝘲𝘶𝘪𝘷𝘢𝘭𝘦𝘯𝘵 𝘵𝘰 𝟷 𝘤𝘶𝘱 𝘰𝘧 𝘸𝘩𝘪𝘵𝘦 𝘳𝘪𝘤𝘦.⁣

𝐁𝐮𝐭 𝐠𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭?⁣

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It is also perfectly healthy and reasonable to enjoy 1 cup of white rice. ⁣

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Now that being said, if 10 cups of cauliflower rice will keep you full, satisfied, and happily adhering to your plan, do it up.⁣

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But there are also going to be days where it makes more sense to enjoy your white rice because you want the CARBS, and that’s okay too.⁣

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𝘕𝘦𝘪𝘵𝘩𝘦𝘳 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘪𝘯𝘩𝘦𝘳𝘦𝘯𝘵𝘭𝘺 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘢𝘯𝘥 𝘰𝘧𝘵𝘦𝘯𝘵𝘪𝘮𝘦𝘴, 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘴𝘢𝘵𝘪𝘴𝘧𝘪𝘦𝘴 𝘺𝘰𝘶 𝘮𝘰𝘴𝘵 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱𝘴 𝘺𝘰𝘶 𝘴𝘢𝘯𝘦 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺. ⁣

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Some people do better eating more of the higher volume foods for less calories.⁣

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While others would rather have small amounts of the foods they love.⁣

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So long as you’re in a calorie deficit, both approaches will be successful on your journey.⁣

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𝐒𝐨 𝐥𝐞𝐭’𝐬 𝐬𝐭𝐨𝐩 𝐣𝐮𝐝𝐠𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞, 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. ⁣

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& the only way to know what that is, is to try it on your own.⁣

And fail. ⁣

And make mistakes. ⁣

And realize that some days it may work, while other days it may lead to a rice binge. ⁣

And that’s okay too. ⁣

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So long as you can enjoy and sustain what it is that you’re doing, the results will come with time. ⁣

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There is no right or wrong way to tackle nutrition.⁣

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𝐋𝐞𝐭’𝐬 𝐟𝐢𝐧𝐝 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮. ⁣