๐๐ฎ๐ญ ๐ ๐ฎ๐๐ฌ๐ฌ ๐ฐ๐ก๐๐ญ?โฃ
โฃ
It is also perfectly healthy and reasonable to enjoy 1 cup of white rice. โฃ
โฃ
Now that being said, if 10 cups of cauliflower rice will keep you full, satisfied, and happily adhering to your plan, do it up.โฃ
โฃ
But there are also going to be days where it makes more sense to enjoy your white rice because you want the CARBS, and that’s okay too.โฃ
โฃ
๐๐ฆ๐ช๐ต๐ฉ๐ฆ๐ณ ๐ง๐ฐ๐ฐ๐ฅ ๐ช๐ด ๐ช๐ฏ๐ฉ๐ฆ๐ณ๐ฆ๐ฏ๐ต๐ญ๐บ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ต๐ฉ๐ฆ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ข๐ฏ๐ฅ ๐ฐ๐ง๐ต๐ฆ๐ฏ๐ต๐ช๐ฎ๐ฆ๐ด, ๐ต๐ฉ๐ฆ ๐ฃ๐ฆ๐ด๐ต ๐ง๐ฐ๐ฐ๐ฅ ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ ๐ช๐ด ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฃ๐ฆ ๐ต๐ฉ๐ฆ ๐ฐ๐ฏ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ด๐ข๐ต๐ช๐ด๐ง๐ช๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ฎ๐ฐ๐ด๐ต ๐ข๐ฏ๐ฅ ๐ฌ๐ฆ๐ฆ๐ฑ๐ด ๐บ๐ฐ๐ถ ๐ด๐ข๐ฏ๐ฆ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ๐ญ๐บ. โฃ
โฃ
Some people do better eating more of the higher volume foods for less calories.โฃ
โฃ
While others would rather have small amounts of the foods they love.โฃ
โฃ
So long as youโre in a calorie deficit, both approaches will be successful on your journey.โฃ
โฃ
๐๐จ ๐ฅ๐๐ญโ๐ฌ ๐ฌ๐ญ๐จ๐ฉ ๐ฃ๐ฎ๐๐ ๐ข๐ง๐ ๐ฐ๐ก๐๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐๐จ๐ซ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐๐ฅ๐ฌ๐, ๐๐ง๐ ๐๐ข๐ง๐ ๐ฐ๐ก๐๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ. โฃ
โฃ
& the only way to know what that is, is to try it on your own.โฃ
And fail. โฃ
And make mistakes. โฃ
And realize that some days it may work, while other days it may lead to a rice binge. โฃ
And thatโs okay too. โฃ
โฃ
So long as you can enjoy and sustain what it is that youโre doing, the results will come with time. โฃ
โฃ
There is no right or wrong way to tackle nutrition.โฃ
โฃ
๐๐๐ญโ๐ฌ ๐๐ข๐ง๐ ๐ฐ๐ก๐๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ. โฃ
