𝐈’𝐯𝐞 𝐥𝐨𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐨𝐩𝐜𝐨𝐫𝐧 𝐛𝐞𝐟𝐨𝐫𝐞 𝐛𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐧𝐢𝐠𝐡𝐭.
𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘵𝘳𝘺 𝘴𝘰 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘦𝘢𝘵𝘪𝘯𝘨 𝘣𝘺 𝟽𝘱𝘮.
𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘧𝘰𝘳𝘤𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰 𝘰𝘯𝘭𝘺 𝘦𝘢𝘵 “𝘤𝘭𝘦𝘢𝘯 𝘧𝘰𝘰𝘥𝘴”.
𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘦𝘮𝘣𝘢𝘳𝘳𝘢𝘴𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦 𝘧𝘰𝘰𝘥𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘴𝘵𝘪𝘤𝘬 𝘵𝘰 𝘮𝘺 𝘨𝘰𝘢𝘭𝘴.
If there’s one thing I wished I learned sooner on my journey, it’s that most food ‘𝘳𝘶𝘭𝘦𝘴’ are arbitrary.
Just because it worked for one person doesn’t mean it will work for you.
𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐢𝐧 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐥𝐨𝐬𝐞 𝐟𝐚𝐭 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞.
How you choose to get there safely & easily for you is going to vary person to person.
And the only way to know is to try and see what works for you.
So next time, before you beat yourself for that nighttime snack, ask yourself: 𝘏𝘰𝘸 𝘤𝘢𝘯 𝘐 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘳𝘦𝘢𝘤𝘩 𝘮𝘺 𝘨𝘰𝘢𝘭𝘴?
Stop with the silly food rules.
Stay in a calorie deficit.
Choose foods that will keep you full, make you feel your best, and keep your body healthy, 80% of the time.
Choose foods that you enjoy and will keep you mentally sane 20% of the time.
The perfect diet for everyone doesn’t exist.
𝐓𝐡𝐞 𝐝𝐢𝐞𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐨𝐧𝐠 𝐭𝐞𝐫𝐦 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐝𝐢𝐞𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮.
Trust the process and eat your carbs at night if you want them.
The girl who lost 15 lbs eating popcorn every night after 8pm.