Keep Going

โฃ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ช๐ฎ๐ข๐ญ ๐ง๐จ๐ฐ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ž๐ง๐ ๐ฎ๐ฉ ๐ซ๐ข๐ ๐ก๐ญ ๐›๐š๐œ๐ค ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐›๐ž๐ ๐š๐ง. ๐€๐ง๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐›๐ž๐ ๐š๐ง, ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐๐ž๐ฌ๐ฉ๐ž๐ซ๐š๐ญ๐ž ๐ญ๐จ ๐›๐ž ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ. ๐Š๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐ . โฃ
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Iโ€™ve been sharing my daily weigh-ins on my stories, and for the past couple of weeks, I started to get frustrated. I watched as my weight ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ข๐˜ถ๐˜ฆ๐˜ฅ even though I was being consistent with my nutrition. โฃ
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I had mornings where I wanted to throw my scale out the window, literally. โฃ
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But I kept sharing, trusting the process, and not making changes. โฃ
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A week ago, I had finally had it and knew something had to give. I emailed a coach who I love and respect and she told me exactly what I would tell a client. โฃ
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๐ˆ๐ญโ€™๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐›๐ž๐ž๐ง ๐Ÿ ๐ฐ๐ž๐ž๐ค๐ฌ. โฃ
๐‘๐ž๐ฅ๐š๐ฑ ๐š๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ. โฃ
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So I didโ€ฆ โฃ
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This past week, the scale is back down and Iโ€™ve been getting closer and closer to my maintenance goal. โฃ
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๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ฐ๐จ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ: โฃ
1๏ธโƒฃ Itโ€™s totally normal to get frustrated and doubt the process. Please donโ€™t ever be afraid to reach out and ask for help, because quite honestly sometimes we all just need a little reassurance that weโ€™re doing the right thing. โฃ
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2๏ธโƒฃ If you are doubting the process and feeling frustrated, just keep going. I could have easily said screw it and made a ton of changes – but they would have likely been unrealistic and eventually thrown me further off track OR I could have thrown my hands up in the air, ate everything in sight, and proceeded to gain weight, putting me even further away from my goal. โฃ
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Instead, I continued to keep doing what I was doing, and it worked. ๐˜ž๐˜ฉ๐˜ฐ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€™๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต?! โฃ
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๐—ช๐ž๐ž๐ค๐ฅ๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐  ๐Ÿ˜‰ โฃ
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Anything specific you’re struggling with or feeling frustrated about currently? โฌ‡๏ธโฃ
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