Trust the Process

๐ˆ ๐š๐ฆ ๐ง๐จ๐ญ ๐ž๐š๐ญ๐ข๐ง๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ญ๐จ ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ. โฃ
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Iโ€™ve been getting asked a ton about what Iโ€™m doing differently right now, and my answer is always the same. โฃ
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๐๐จ๐ญ๐ก๐ข๐ง๐ . Just a matter of time and consistency. โฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ด๐˜ฆ๐˜ฆ…โฃ
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For years I was working hard on my fitness, building strength, and pushing myself as much as I could with my workouts. โฃ
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I was eating at maintenance or even in a surplus at times. โฃ
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I was fueling my body to perform well, but wasnโ€™t always happy or confident with how I looked. โฃ
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Earlier this year, when stay at home orders happened I was forced to refocus. My training slowed down a bit. My fitness expectations lowered and I decided to experiment with fat loss. As I did this my body started to really transform. โฃ
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But I want to assure you that the progress youโ€™re seeing now is not the work of overnight changes. โฃ
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Itโ€™s not solely due to a few months of changes and being in a calorie deficit. โฃ
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๐˜๐˜ตโ€™๐˜ด ๐˜ฅ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ. โฃ
๐˜๐˜ตโ€™๐˜ด ๐˜ฅ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฑ๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด. โฃ
๐˜๐˜ตโ€™๐˜ด ๐˜ฅ๐˜ถ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜บ ๐˜ถ๐˜ฏ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ข๐˜ต๐˜ต๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ช๐˜ฎ๐˜ข๐˜จ๐˜ฆ. โฃ
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The phase Iโ€™m in now is allowing you to physically see my progress. But to me itโ€™s more of a reminder that the work you put in now may take years to see later. โฃ
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Your fitness journey will forever be evolving and changing. โฃ
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At times your focus may be based on how you feel or perform in the gym, other times it may be simply visual and how you want to appear. But I guarantee if you focus on becoming the healthiest & happiest version of you, the pieces will fall into place as theyโ€™re supposed to. โฃ
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Just because you may not be seeing the progress youโ€™d like to right now, donโ€™t discount your hard work. โฃ
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Keep pushing, stay consistent, and trust that with time your journey will take you exactly where you choose to be. โฃ
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๐“๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ.


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