𝗪𝐞 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐚 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐛𝐥𝐞𝐦.
In fact, 6 out of 7 overweight or obese people will lose a significant amount of body weight in their life.
𝐁𝐮𝐭 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦:
𝟻𝟶-𝟽𝟶% 𝘸𝘪𝘭𝘭 𝘳𝘦𝘨𝘢𝘪𝘯 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘵 𝘸𝘪𝘵𝘩𝘪𝘯 𝘢 𝘺𝘦𝘢𝘳.
𝘞𝘪𝘵𝘩𝘪𝘯 𝟸 𝘺𝘦𝘢𝘳𝘴 𝘵𝘩𝘢𝘵 𝘴𝘵𝘢𝘵𝘪𝘴𝘵𝘪𝘤 𝘵𝘶𝘳𝘯𝘴 𝘵𝘰 𝟾𝟻%.
𝘞𝘪𝘵𝘩𝘪𝘯 𝟹 𝘺𝘦𝘢𝘳𝘴 𝘵𝘩𝘢𝘵 𝘴𝘵𝘢𝘵𝘪𝘴𝘵𝘪𝘤 𝘵𝘶𝘳𝘯𝘴 𝘵𝘰 𝟿𝟻%.*
What’s scarier, is of those who regain the weight, one third to two thirds will increase to a weight higher than they originally started.*
𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐦𝐞𝐚𝐧? The problem usually isn’t actually losing the weight, it’s learning how to do it in a way that is sustainable for the long term.
One of the BEST questions you can ask yourself when starting a new diet or plan, is if this is something you can see yourself doing 6 months from now, a year from now, even 5 years from now.
If the answer is no, it’s probably not the best choice for you.
𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐰𝐢𝐭𝐡.
Implement the habits that feel the MOST SUSTAINABLE & LEAST RESTRICTIVE for you.
It may be slower, it may be less glamorous, it may even be less motivating, but this time the results will last.
*𝘚𝘵𝘢𝘵𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘴𝘶𝘱𝘦𝘳 𝘴𝘮𝘢𝘳𝘵 𝘓𝘢𝘺𝘯𝘦 𝘕𝘰𝘳𝘵𝘰𝘯. 𝘠’𝘢𝘭𝘭 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘩𝘪𝘮.