๐ŸŒฎ ๐—ช๐ž๐ž๐ค๐ฅ๐ฒ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ & ๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐“๐ข๐ฉ๐ฌ โฃ๐Ÿฅ—

When Iโ€™m planning for the week I try my best to be realistic & make things easy.

I choose foods I enjoy, while aiming for a variety of foods that are filling as well (๐˜ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ง๐˜ช๐˜ฃ๐˜ฆ๐˜ณ, ๐˜ฉ๐˜ช๐˜จ๐˜ฉ ๐˜ท๐˜ฐ๐˜ญ๐˜ถ๐˜ฎ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ณ๐˜บ ๐˜ต๐˜ฐ ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ด๐˜ฐ๐˜ถ๐˜ณ๐˜ค๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ).
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Stop aiming for perfection and start making a plan for foods that will fit within your lifestyle. โฃ(๐˜ง๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ, ๐˜ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ ๐˜ข๐˜ต ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ด๐˜ฐ ๐˜ ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ข ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ)
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๐„๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐Œ๐ž๐š๐ฅ๐ฌ ๐ˆโ€™๐ฅ๐ฅ ๐ก๐š๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž๐ฌ๐ž ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ: โฃ
Breakfast & Lunches: Pumpkin Oats, Egg Whites, Turkey Sausage & Veggies, Superfood Shake, or Protein Cookie Dough โฃ
Lunches & Dinners: Zucchini noodles with cherry tomatoes and ground turkey, or cauliflower rice or broccoli with eggs & ground turkey โฃ
Snacks: Air-popped popcorn, yogurt bowls, protein fluff, or rice cakes with protein frostingโฃ
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I sprinkle in healthy fats with all of my meals by cooking with oil, drizzling with peanut butter, or sprinkling in flaxseed or coconut. โฃ
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๐˜ˆ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ง๐˜ถ๐˜ญ? I get so many questions about nutrition and what I eat so I’m trying to share more. โฃ
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meal prpe

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