When I’m planning for the week I try my best to be realistic & make things easy.
I choose foods I enjoy, while aiming for a variety of foods that are filling as well (𝘐 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳 𝘩𝘪𝘨𝘩 𝘧𝘪𝘣𝘦𝘳, 𝘩𝘪𝘨𝘩 𝘷𝘰𝘭𝘶𝘮𝘦 𝘧𝘰𝘰𝘥𝘴, 𝘢𝘯𝘥 𝘵𝘳𝘺 𝘵𝘰 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘰𝘶𝘳𝘤𝘦 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘮𝘦𝘢𝘭).
Stop aiming for perfection and start making a plan for foods that will fit within your lifestyle. (𝘧𝘰𝘳 𝘦𝘹𝘢𝘮𝘱𝘭𝘦, 𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘴𝘯𝘢𝘤𝘬 𝘢𝘵 𝘯𝘪𝘨𝘩𝘵 𝘴𝘰 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘱𝘭𝘢𝘯 𝘢 𝘯𝘪𝘨𝘩𝘵𝘵𝘪𝘮𝘦 𝘴𝘯𝘢𝘤𝘬 𝘵𝘰 𝘧𝘪𝘵 𝘸𝘪𝘵𝘩𝘪𝘯 𝘮𝘺 𝘥𝘢𝘪𝘭𝘺 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘨𝘰𝘢𝘭)
𝐄𝐱𝐚𝐦𝐩𝐥𝐞𝐬 𝐨𝐟 𝐌𝐞𝐚𝐥𝐬 𝐈’𝐥𝐥 𝐡𝐚𝐯𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐨𝐩𝐭𝐢𝐨𝐧𝐬:
Breakfast & Lunches: Pumpkin Oats, Egg Whites, Turkey Sausage & Veggies, Superfood Shake, or Protein Cookie Dough
Lunches & Dinners: Zucchini noodles with cherry tomatoes and ground turkey, or cauliflower rice or broccoli with eggs & ground turkey
Snacks: Air-popped popcorn, yogurt bowls, protein fluff, or rice cakes with protein frosting
I sprinkle in healthy fats with all of my meals by cooking with oil, drizzling with peanut butter, or sprinkling in flaxseed or coconut.
𝘈𝘳𝘦 𝘱𝘰𝘴𝘵𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭? I get so many questions about nutrition and what I eat so I’m trying to share more.