One of my favorite tips if you are trying to stay full while dieting…
Increase your protein & fiber.
𝐄𝐧𝐭𝐞𝐫: 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡
This is one of my all-time favorite recipes and it’s perfect if you have a sweet tooth. It’s super filling because it’s packed with fiber and protein along with some healthy fats to slow down digestion and keep you full for longer. Tag me if you give it a try.
1 scoop protein powder of your choice
7 grams coconut flour
7 grams PB2
30 grams pumpkin puree
Add in water and mix until you get a cookie dough consistency. Then you can mix in toppings of your choice… anything goes here (I did cacao nibs).
Refrigerate for at least an hour to set but you can make a few batches for the week and store in the fridge for 3-4 days.
Enjoy! Tag me if you try