Fitness Gains

𝘓𝘢𝘴𝘵 𝘸𝘦𝘦𝘬 𝘐 𝘴𝘩𝘢𝘳𝘦𝘥 𝘮𝘺 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘯𝘦 𝘩𝘢𝘤𝘬 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘧𝘰𝘳𝘦𝘷𝘦𝘳 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘵𝘩𝘰𝘴𝘦 𝘭𝘢𝘴𝘵 𝟻𝘭𝘣𝘴… ⁣
To stop focusing on those last 5lbs and start creating some fitness goals to work towards. (𝘢𝘭𝘴𝘰 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘦𝘢𝘵 𝘮𝘰𝘳𝘦 ) ⁣
When I asked what one fitness goal was you’d like to accomplish was in the comments, I realized a big disconnect…. ⁣
“𝘵𝘰𝘯𝘦 𝘶𝘱 𝘵𝘩𝘦 𝘱𝘰𝘴𝘵 𝘣𝘢𝘣𝘺 𝘧𝘢𝘵” ⁣
“𝘵𝘰𝘯𝘦 𝘮𝘺 𝘵𝘩𝘪𝘨𝘩𝘴 𝘢𝘯𝘥 𝘢𝘳𝘮𝘴” ⁣
“𝘧𝘭𝘢𝘵𝘵𝘦𝘳 𝘣𝘦𝘭𝘭𝘺”⁣
… and the list continued. ⁣
Here’s the issue with this, these response were focused on the things these women wanted to 𝐂𝐇𝐀𝐍𝐆𝐄 instead of the things they wanted to 𝐀𝐂𝐂𝐎𝐌𝐏𝐋𝐈𝐒𝐇. ⁣
Reality is, we can spend all day wishing we would have a flatter tummy, lose 5lbs, or grow a booty. ⁣
But we’re in for a big disappointment and a long frustrating ride when we realize that focusing on those things, often only makes us notice those “imperfections” we want to alter more and more without any real results. ⁣
Instead, what if you flipped your focus to things like squatting more weight (𝘸𝘩𝘪𝘤𝘩 𝘸𝘪𝘭𝘭 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘵𝘩𝘢𝘵 𝘭𝘪𝘧𝘵𝘦𝘥 𝘣𝘰𝘰𝘵𝘺). ⁣
Running a faster mile (𝘸𝘩𝘪𝘤𝘩 𝘮𝘪𝘨𝘩𝘵 𝘫𝘶𝘴𝘵 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘭𝘰𝘴𝘴 𝘰𝘧 𝘣𝘦𝘭𝘭𝘺 𝘧𝘢𝘵). ⁣
Or getting your very first pull ups (𝘵𝘩𝘪𝘴 𝘵𝘰𝘰 𝘸𝘪𝘭𝘭 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘵𝘩𝘰𝘴𝘦 𝘵𝘰𝘯𝘦𝘥 𝘢𝘳𝘮𝘴 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵). ⁣
When we start to focus on the things we want to accomplish you’ll find you start to care a whole lot less about the things you want to change. ⁣
You start to focus on ways you can work to improve. ⁣
You start to focus on finding workouts you enjoy and thrive with. ⁣
You start to celebrate small wins like doing one more push up, one extra rep, or that 1 minute off of your mile time. ⁣
You start to care a whole lot less about how your body looks and focus more on what your body is capable of doing. ⁣
𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫. ⁣
So let’s try this again… 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘰𝘯𝘦 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘣𝘢𝘴𝘦𝘥 𝘨𝘰𝘢𝘭 𝘺𝘰𝘶’𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰𝘸𝘢𝘳𝘥𝘴? ⁣
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