๐ˆ๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐š๐ฅ ๐ข๐ฌ๐งโ€™๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ.โฃโฃ

We live in a culture that glorifies health and fitness and with that often comes weight loss.โฃโฃ
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If youโ€™re anything like me, you probably grew up wanting to lose weight and searching for your next great diet from the age of 10 & up.โฃโฃ
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But hereโ€™s something I want you to genuinely ask yourself: โฃโฃ
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๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ?โฃโฃ
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๐ˆ๐Ÿ ๐ฌ๐จ ๐š๐ฆ๐š๐ณ๐ข๐ง๐ , ๐ฅ๐ž๐ญโ€™๐ฌ ๐๐จ ๐ข๐ญ.โฃโฃ
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But also understand that it means youโ€™ll need to be willing to give some things up.โฃโฃ
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๐˜๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐ฌ๐š๐ฒ ๐ฒ๐ž๐ฌ ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐ , ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ง๐จ ๐ญ๐จ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ž๐ฅ๐ฌ๐ž.โฃโฃ
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๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด?โฃโฃ
๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ธ๐˜ข๐˜ญ๐˜ฌ ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฃ๐˜ช๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ & ๐˜•๐˜ฆ๐˜ต๐˜ง๐˜ญ๐˜ช๐˜น ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฃ๐˜ช๐˜ต ๐˜ญ๐˜ฆ๐˜ด๐˜ด?โฃโฃ
๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต?โฃโฃ
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Get clear and ask yourself what youโ€™re willing and unwilling to do.โฃโฃ
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Maybe that means weight loss is slower.โฃโฃ
But maybe it also means itโ€™s more sustainable.โฃโฃ
Maybe it means you donโ€™t really want 6 pack abs. โฃโฃ
But maybe it also means you get to enjoy the holidays with family without stressing over food. โฃโฃ
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๐€๐ง๐ ๐ฆ๐š๐ฒ๐›๐ž ๐ข๐ญ ๐ฆ๐ž๐š๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ ๐š๐ญ ๐š๐ฅ๐ฅ ๐š๐ง๐ ๐ญ๐ก๐š๐ญโ€™๐ฌ ๐จ๐ค๐š๐ฒ ๐ญ๐จ๐จ…โฃโฃ
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Maybe, instead you take some time focusing on your mental health & mindset.โฃโฃ
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Whatever you decide, know that itโ€™s okay, know that it can change, and know that it only has to be individual to you. โฃโฃ
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๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐ž๐ซ๐ž ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ ๐Ÿ’›โฃโฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ต’๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜บ๐˜ฐ๐˜ถ’๐˜ณ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ๐˜ธ๐˜ข๐˜ณ๐˜ฅ๐˜ด ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ?

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