Self Sabotage

๐ˆ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐›๐š๐œ๐ค.โฃ
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๐˜”๐˜บ ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ฎ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ถ๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ญ๐˜บ ๐˜ด๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ฑ.โฃ
๐˜”๐˜บ ๐˜ข๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ๐˜ข๐˜ญ ๐˜ง๐˜ข๐˜ต๐˜ช๐˜จ๐˜ถ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ ๐˜ช๐˜ต๐˜ด๐˜ฆ๐˜ญ๐˜ง.โฃ
๐˜ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ด๐˜ถ๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ญ๐˜บ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ โ€œ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ฏโ€. โฃ
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My behaviors changed.โฃ
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I went from inconsistently eating 1200 calories a day Monday through Thursday-ish to consistently eating more calories every day.โฃ
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I went from seeking out excuses for why I couldnโ€™t do things, to taking action on the things I could control. โฃ
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I went from turning a blind eye to weekends off, โ€˜cheat daysโ€™, treat meals, and calories sneaking into my diet, and started to find consistency every single day. โฃ
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๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ฅ๐ข๐ค๐ž๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐›๐š๐œ๐ค. โฃ
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Choose to take action. โฃ
Choose to fuel your body. โฃ
Choose to stay consistent. โฃ
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๐˜๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐š ๐œ๐ก๐จ๐ข๐œ๐ž. โฃ
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And just a reminderโ€ฆ you likely donโ€™t need to eat less, you need to eat MORE good food CONSISTENTLY. โฃ
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๐˜š๐˜ข๐˜ช๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐Ÿ˜˜โฃ
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