๐ ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐จ๐ง๐ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฆ๐ฒ๐ฌ๐๐ฅ๐ ๐๐๐๐ค.โฃ
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๐๐บ ๐ฎ๐ฆ๐ต๐ข๐ฃ๐ฐ๐ญ๐ช๐ด๐ฎ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐ด๐ถ๐ฅ๐ฅ๐ฆ๐ฏ๐ญ๐บ ๐ด๐ฑ๐ฆ๐ฆ๐ฅ ๐ถ๐ฑ.โฃ
๐๐บ ๐ข๐ฅ๐ณ๐ฆ๐ฏ๐ข๐ญ ๐ง๐ข๐ต๐ช๐จ๐ถ๐ฆ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐ฉ๐ฆ๐ข๐ญ ๐ช๐ต๐ด๐ฆ๐ญ๐ง.โฃ
๐ ๐ฅ๐ช๐ฅ๐ฏโ๐ต ๐ด๐ถ๐ฅ๐ฅ๐ฆ๐ฏ๐ญ๐บ ๐ง๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ฆ โ๐ฑ๐ฆ๐ณ๐ง๐ฆ๐ค๐ต ๐ฑ๐ญ๐ข๐ฏโ. โฃ
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My behaviors changed.โฃ
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I went from inconsistently eating 1200 calories a day Monday through Thursday-ish to consistently eating more calories every day.โฃ
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I went from seeking out excuses for why I couldnโt do things, to taking action on the things I could control. โฃ
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I went from turning a blind eye to weekends off, โcheat daysโ, treat meals, and calories sneaking into my diet, and started to find consistency every single day. โฃ
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๐๐จ๐ฎ ๐๐ซ๐ ๐ฅ๐ข๐ค๐๐ฅ๐ฒ ๐ฐ๐ก๐๐ญ ๐ข๐ฌ ๐ก๐จ๐ฅ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐๐๐๐ค. โฃ
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Choose to take action. โฃ
Choose to fuel your body. โฃ
Choose to stay consistent. โฃ
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๐๐จ๐ฎ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ก๐๐ฏ๐ ๐ ๐๐ก๐จ๐ข๐๐. โฃ
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And just a reminderโฆ you likely donโt need to eat less, you need to eat MORE good food CONSISTENTLY. โฃ
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๐๐ข๐ช๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ญ๐ฐ๐ท๐ฆ 
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