Happy New Year

𝐅𝐑𝐄𝐒𝐇 𝐒𝐓𝐀𝐑𝐓 ⁣
𝘠𝘦𝘢𝘳𝘭𝘺 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘕𝘦𝘸𝘴 𝘠𝘦𝘢𝘳’𝘴 𝘨𝘰𝘢𝘭𝘴 𝘥𝘰 𝘯𝘰𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘳𝘦𝘭𝘢𝘵𝘦𝘥. ⁣
In fact, setting goals that are non weight-related may be the very key to seeing changes in your body. ⁣
𝐒𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫: ⁣
Getting your first pull up or push up on your toes ⁣
Hitting a new strength PR ⁣
Focusing on mindset, journaling, & therapy ⁣
Doing more yoga ⁣
Creating a better sleep routine ⁣
Walking more ⁣
Drinking more water ⁣
Eating veggies at 2 out of your 3 meals a day ⁣
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞. ⁣
Focus on creating sustainable habits that will last all year. ⁣
The changes to your body will come. Stay patient, take care of you, & trust the process. ⁣
𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶’𝘷𝘦 𝘥𝘰𝘯𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦? ⁣
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