Resolutions

๐‹๐ž๐ญโ€™๐ฌ ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ž ๐๐ž๐›๐š๐ญ๐ž ๐จ๐Ÿ ๐ฐ๐ก๐ž๐ญ๐ก๐ž๐ซ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ๐ฌ ๐ซ๐ž๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ ๐จ๐จ๐ ๐จ๐ซ ๐›๐š๐. โฃ
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๐˜๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ฎ๐˜บ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ:โฃ
If setting a New Years Resolution is going to motivate you to make positive changes, by all means, do it.โฃ
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On the flip side, if your News Years Resolution is going to stress you out, and set you up for another stop & start roller coaster, then it may be time to reconsider.โฃ
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๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง: โฃ
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๐˜š๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ช๐˜ค ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ข ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ข๐˜ต๐˜ฆ. โฃ
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And these goals will only happen when we create realistic action items to surround them. โฃ
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So maybe this year instead of focusing on losing those 20 lbs by February, โ€œtoningโ€ up or cutting out carbs for the year, you think about things like drinking more water, getting in 10K steps a day, or getting your first pull up. โฃ
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Notice how those are all action related? ๐…๐ซ๐จ๐ฆ ๐จ๐ฎ๐ซ ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐œ๐จ๐ฆ๐ž ๐จ๐ฎ๐ซ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. โฃ
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So instead of focusing on your results as goals, focus on the process to get there and create goals around that. โฃ
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Understand that youโ€™re not going to be perfect everyday. โฃ
Understand that youโ€™re probably going to want to quit many times throughout the year. โฃ
Understand that itโ€™s probably going to go much slower than you want. โฃ
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But so long as you do not quit, this can be the year your resolutions stick around all year long.โฃ
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No crazy detox, cleanse, or 2+ hours workouts necessary. ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฆ๐˜ข๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ฐ๐˜ฐย ๐Ÿ˜‰ย โฃ๐Ÿซ
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XO โฃ๐Ÿ˜˜
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๐—ช๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐š๐œ๐ญ๐ข๐จ๐ง ๐ข๐ญ๐ž๐ฆ๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ? โฃ

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