Discipline

๐ˆ ๐›๐ซ๐จ๐ค๐ž ๐ฆ๐ฒ ๐Ÿ๐ŸŽ๐ค ๐ฌ๐ญ๐ž๐ฉ๐ฌ ๐š ๐๐š๐ฒ ๐ฌ๐ญ๐ซ๐ž๐š๐ค ๐š๐ง๐ ๐ข๐ญ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ฌ๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ˆ ๐œ๐จ๐ฎ๐ฅ๐โ€™๐ฏ๐ž ๐๐จ๐ง๐ž. โฃ
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๐˜›๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ช๐˜ฑ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ข ๐˜ฃ๐˜ข๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ. โฃ
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Iโ€™ve been on both sides of the spectrum with my journey. โฃ
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Iโ€™ve struggled with having zero motivation and a total lack of control over my food choices, and Iโ€™ve also struggled with having a bit too much control over my healthy lifestyle. โฃ
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๐˜–๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ด๐˜ต ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ข๐˜ด๐˜ต ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉโ€ฆ โฃ
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Not hitting 10 thousands steps on Christmas day. โฃ
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While this may seem silly, insignificant, or even a negative thing to share, for me it was a huge win. For the first time in a while, I was able to prioritize my family, my health, and my rest & recovery time, over a fitness goal. โฃ
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One of the most important things I can share is that ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ฅ๐จ๐จ๐ค๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž. โฃ
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For some people, progress may be saying no to the pizza night out with friends. โฃ
But for others, progress may actually be going for the pizza and enjoying a slice, free of guilt. โฃ
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And chances are at points in your journey, it will be both of those. โฃ
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Discipline can be a very helpful tool to build up health habits and routine over time. But I also want to encourage you that part of living and sustaining a healthy lifestyle also includes finding flexibility within our discipline. โฃ
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๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ ๐˜ช๐˜ฏ. โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ’๐˜ต ๐˜ฉ๐˜ช๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜จ๐˜ฐ๐˜ข๐˜ญ. โฃ
๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ. โฃ
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And thatโ€™s okay. In fact, itโ€™s perfectly normal, healthy, and part of the process to have those days.
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What matters most is how we choose to handle those moments. โฃ
How we are able to give ourselves grace, remove the guilt, and just get right back on track. โฃ
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There is a whole lot more to life than just living a healthy lifestyle. โฃ
๐Œ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง๐ข๐ง๐  ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฆ๐ข๐ง๐, ๐›๐จ๐๐ฒ, & ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ญ๐จ๐จ.ย ๐Ÿ˜˜138649982_10100167652097606_722195292666195779_n

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