๐ช๐ ๐๐จ ๐ง๐จ๐ญ ๐ง๐๐๐ ๐ญ๐จ ๐๐๐ง๐๐๐ฅ ๐๐ข๐๐ญ ๐๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐. โฃ
โฃ
Weight loss itself is not an inherently bad thing, but lately it seems to be getting a bad reputation. โฃ
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๐๐๐ญโ๐ฌ ๐ฌ๐ญ๐จ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐ฃ๐ฎ๐๐ ๐๐ฆ๐๐ง๐ญ ๐จ๐ง ๐จ๐ญ๐ก๐๐ซ ๐ฉ๐๐จ๐ฉ๐ฅ๐โ๐ฌ ๐ ๐จ๐๐ฅ๐ฌ. โฃ
โฃ
๐๐ฉ๐ข๐ต ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ๐ด ๐ฎ๐ฐ๐ด๐ต ๐ช๐ด ๐ต๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ฑ๐ณ๐ช๐ฐ๐ณ๐ช๐ต๐ช๐ป๐ช๐ฏ๐จ ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฉ๐ข๐ฑ๐ฑ๐ช๐ฆ๐ด๐ต ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ฆ๐ด๐ต ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ง๐ญ๐ฆ๐ค๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ข๐ต ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ช๐ฏ๐ด๐ช๐ฅ๐ฆ ๐ฐ๐ถ๐ต. โฃ
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But thatโs going to look different for everyone. โฃ
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And the only person who best understands what that looks like for you is ๐ฒ๐จ๐ฎ. โฃ
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If you want to lose weight, Iโll support you. โฃ
If you want to build muscle, Iโll support you. โฃ
If you want to maintain where youโre at, Iโll support you.โฃ
If you want to focus on health and not care about your body size, all the props to you. โฃ
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But if you wanna judge someone for striving for a goal… not on my watch. โฃ
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You do you boo. โฃ

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Just promise me youโll do it in the way thatโs going to keep your body as healthy and mind as happy as possible. โฃ
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๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ ๐ก๐๐๐ฅ๐ญ๐ก, ๐ญ๐ก๐ ๐ซ๐๐ฌ๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ.โฃ 


69Stacy Ganz, Chrissy Feiteiraย andย 67 others
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