𝗪𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐚𝐧𝐜𝐞𝐥 𝐝𝐢𝐞𝐭 𝐜𝐮𝐥𝐭𝐮𝐫𝐞.
Weight loss itself is not an inherently bad thing, but lately it seems to be getting a bad reputation.
𝐋𝐞𝐭’𝐬 𝐬𝐭𝐨𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞’𝐬 𝐠𝐨𝐚𝐥𝐬.
𝘞𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘮𝘰𝘴𝘵 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘪𝘯𝘨 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘢𝘱𝘱𝘪𝘦𝘴𝘵 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘴𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵.
But that’s going to look different for everyone.
And the only person who best understands what that looks like for you is 𝐲𝐨𝐮.
If you want to lose weight, I’ll support you.
If you want to build muscle, I’ll support you.
If you want to maintain where you’re at, I’ll support you.
If you want to focus on health and not care about your body size, all the props to you.
But if you wanna judge someone for striving for a goal… not on my watch.
You do you boo.
Just promise me you’ll do it in the way that’s going to keep your body as healthy and mind as happy as possible.
𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐰𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰.
69Stacy Ganz, Chrissy Feiteira and 67 others