Stop the Judgement

𝗪𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐚𝐧𝐜𝐞𝐥 𝐝𝐢𝐞𝐭 𝐜𝐮𝐥𝐭𝐮𝐫𝐞. ⁣

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Weight loss itself is not an inherently bad thing, but lately it seems to be getting a bad reputation. ⁣

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𝐋𝐞𝐭’𝐬 𝐬𝐭𝐨𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞’𝐬 𝐠𝐨𝐚𝐥𝐬. ⁣

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𝘞𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘮𝘰𝘴𝘵 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘪𝘯𝘨 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘢𝘱𝘱𝘪𝘦𝘴𝘵 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘴𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘪𝘯𝘴𝘪𝘥𝘦 𝘰𝘶𝘵. ⁣

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But that’s going to look different for everyone. ⁣

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And the only person who best understands what that looks like for you is 𝐲𝐨𝐮. ⁣

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If you want to lose weight, I’ll support you. ⁣

If you want to build muscle, I’ll support you. ⁣

If you want to maintain where you’re at, I’ll support you.⁣

If you want to focus on health and not care about your body size, all the props to you. ⁣

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But if you wanna judge someone for striving for a goal… not on my watch. ⁣

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You do you boo. ⁣

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Just promise me you’ll do it in the way that’s going to keep your body as healthy and mind as happy as possible. ⁣

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𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐰𝐢𝐥𝐥 𝐟𝐨𝐥𝐥𝐨𝐰.⁣