𝐅𝐨𝐨𝐝 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞𝐫𝐞. ⁣

If you’ve struggled in the past with food, you probably know all too well how much you hope they go away completely, and while yes, it’s totally possible for them to lessen with time, they likely will never disappear completely.⁣

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For me recently dealing with some extra emotions, anxiety and changes in routine, I definitely found myself starting to slip into old habits. ⁣

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I didn’t expect it, I couldn’t predict it, and instead of judging myself for having them reappear, I chose to embrace the process, slow down and take things one day at a time. ⁣

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I don’t share this to be a negative nelly, but instead because I want you to understand that repairing your relationship with food will be a forever work in progress. ⁣

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𝘠𝘰𝘶’𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘸𝘪𝘯𝘴 & 𝘨𝘳𝘦𝘢𝘵 𝘥𝘢𝘺𝘴. ⁣

𝘉𝘶𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘭𝘴𝘰 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘴𝘦𝘵𝘣𝘢𝘤𝘬𝘴 & 𝘷𝘦𝘳𝘺 𝘣𝘢𝘥 𝘥𝘢𝘺𝘴. ⁣

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We can’t predict what will happen 5 years from now.⁣

A year from today.⁣

Even a month from now.⁣

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𝘚𝘰 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘯𝘦𝘷𝘦𝘳 𝘣𝘪𝘯𝘨𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯…⁣

𝘖𝘳 𝘯𝘦𝘷𝘦𝘳 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘰𝘧𝘧 𝘵𝘳𝘢𝘤𝘬…⁣

𝘖𝘳 𝘯𝘦𝘷𝘦𝘳 𝘥𝘪𝘦𝘵𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯… ⁣

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Focus on doing the best you can in the 24 hours in front of you given whatever situation you’re in.⁣

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You’ll make mistakes…⁣

You’ll learn…⁣

You’ll make progress…⁣

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𝐎𝐧𝐞 𝐦𝐞𝐚𝐥 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞.