If youโve struggled in the past with food, you probably know all too well how much you hope they go away completely, and while yes, itโs totally possible for them to lessen with time, they likely will never disappear completely.โฃ
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For me recently dealing with some extra emotions, anxiety and changes in routine, I definitely found myself starting to slip into old habits. โฃ
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I didnโt expect it, I couldnโt predict it, and instead of judging myself for having them reappear, I chose to embrace the process, slow down and take things one day at a time. โฃ
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I donโt share this to be a negative nelly, but instead because I want you to understand that repairing your relationship with food will be a forever work in progress. โฃ
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๐ ๐ฐ๐ถโ๐ณ๐ฆ ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐ธ๐ช๐ฏ๐ด & ๐จ๐ณ๐ฆ๐ข๐ต ๐ฅ๐ข๐บ๐ด. โฃ
๐๐ถ๐ต ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ข๐ญ๐ด๐ฐ ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐ด๐ฆ๐ต๐ฃ๐ข๐ค๐ฌ๐ด & ๐ท๐ฆ๐ณ๐บ ๐ฃ๐ข๐ฅ ๐ฅ๐ข๐บ๐ด. โฃ
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We canโt predict what will happen 5 years from now.โฃ
A year from today.โฃ
Even a month from now.โฃ
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๐๐ฐ ๐ช๐ฏ๐ด๐ต๐ฆ๐ข๐ฅ ๐ฐ๐ง ๐ง๐ฐ๐ค๐ถ๐ด๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ฃ๐ช๐ฏ๐จ๐ช๐ฏ๐จ ๐ข๐จ๐ข๐ช๐ฏ…โฃ
๐๐ณ ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ง๐ข๐ญ๐ญ๐ช๐ฏ๐จ ๐ฐ๐ง๐ง ๐ต๐ณ๐ข๐ค๐ฌ…โฃ
๐๐ณ ๐ฏ๐ฆ๐ท๐ฆ๐ณ ๐ฅ๐ช๐ฆ๐ต๐ช๐ฏ๐จ ๐ข๐จ๐ข๐ช๐ฏโฆ โฃ
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Focus on doing the best you can in the 24 hours in front of you given whatever situation youโre in.โฃ
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Youโll make mistakes…โฃ
Youโll learn…โฃ
Youโll make progress…โฃ
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๐๐ง๐ ๐ฆ๐๐๐ฅ ๐๐ญ ๐ ๐ญ๐ข๐ฆ๐. 
