โฃI see so many people fighting, sacrificing & getting frustrated with losing those last 5 lbs. โฃ
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And by all means, if you want to dial it in and go for it, Iโll 100% support you, but hereโs a couple things to keep in mind…โฃ
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๐๐ก๐จ๐ฌ๐ ๐ฅ๐๐ฌ๐ญ ๐๐ฅ๐๐ฌ ๐๐ซ๐ ๐ฎ๐ฌ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐๐ข๐๐๐ข๐๐ฎ๐ฅ๐ญ ๐ฉ๐๐ซ๐ญ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ. โฃ
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๐ ๐ฐ๐ถโ๐ญ๐ญ ๐ฑ๐ณ๐ฐ๐ฃ๐ข๐ฃ๐ญ๐บ ๐ฃ๐ฆ ๐ฑ๐ณ๐ฆ๐ต๐ต๐บ ๐ฉ๐ถ๐ฏ๐จ๐ณ๐บ โฃ
๐ ๐ฐ๐ถโ๐ณ๐ฆ ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฃ๐ฆ ๐ท๐ฆ๐ณ๐บ ๐ด๐ต๐ณ๐ช๐ค๐ต ๐บ๐ฐ๐ถ๐ณ ๐ฏ๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ โฃ
๐ ๐ฐ๐ถ ๐ท๐ฆ๐ณ๐บ ๐ญ๐ช๐ฌ๐ฆ๐ญ๐บ ๐ธ๐ช๐ญ๐ญ ๐ด๐ต๐ข๐ณ๐ต ๐ต๐ฐ ๐ญ๐ฐ๐ด๐ฆ ๐ข ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉโฃ
๐ ๐ฐ๐ถ ๐ฎ๐ข๐บ ๐ฏ๐ฐ๐ต ๐ด๐ญ๐ฆ๐ฆ๐ฑ ๐ฒ๐ถ๐ช๐ต๐ฆ ๐ข๐ด ๐ธ๐ฆ๐ญ๐ญ โฃ
๐ ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐ฑ๐ณ๐ฐ๐ฃ๐ข๐ฃ๐ญ๐บ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ด๐ข๐ค๐ณ๐ช๐ง๐ช๐ค๐ฆ ๐ด๐ฐ๐ฎ๐ฆ ๐ด๐ฐ๐ค๐ช๐ข๐ญ ๐ฆ๐ท๐ฆ๐ฏ๐ต๐ด & ๐ง๐ฐ๐ฐ๐ฅ๐ด ๐บ๐ฐ๐ถ ๐ญ๐ฐ๐ท๐ฆ โฃ
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Is this a bad thing? Not necessarily BUT I also want you to ask yourself are those last 5lbs worth it for you? Are you willing to do those things in order to get there? And how happy will you be when you do? Or will you be looking for another 5lbs? Or visible abs? Or perfect xyz?โฃ
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What if instead you decide to focus on getting stronger, getting faster, & finding a bit more balance with food. โฃ
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๐ช๐ก๐๐ญ ๐ข๐ ๐ข๐ง๐ฌ๐ญ๐๐๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐ข๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐๐ฌ๐๐ญ ๐ญ๐จ ๐๐จ๐๐ฎ๐ฌ๐ข๐ง๐ ๐จ๐ง ๐ฐ๐ก๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐๐ง ๐๐จ ๐ฏ๐ฌ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฅ๐จ๐จ๐ค๐ฌ. โฃ
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What will probably happen is youโll be a whole heck of a lot happier, have a whole lot more energy, and build a better relationship with food and your body. And Iโd say thatโs an all around win. โฃ
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๐๐ช๐ฏ๐ฅ ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ, ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ, ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ฆ ๐ต๐ฉ๐ฆ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ฆ๐ด๐ต & ๐ฉ๐ข๐ฑ๐ฑ๐ช๐ฆ๐ด๐ต ๐ท๐ฆ๐ณ๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐บ๐ฐ๐ถโฆ
๐ธ๐ฉ๐ข๐ต๐ฆ๐ท๐ฆ๐ณ ๐ต๐ฉ๐ข๐ต ๐ญ๐ฐ๐ฐ๐ฌ๐ด ๐ญ๐ช๐ฌ๐ฆ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ. 
